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Yogurt Parfaits With Walnuts, Dates & Honey Recipe

Yogurt Parfaits With Walnuts, Dates & Honey Recipe

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Yogurt Parfaits With Walnuts, Dates & Honey

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Ingredients:

Serving

2 (16 oz) containers low-fat vanilla yogurt
6 tbsp chopped dates
1/4 cup chopped walnuts, toasted
3 tbsp honey
ground cinnamon (optional)

Directions:

Spoon yogurt onto several layers of heavy-duty paper towels; spread to 1/2-inch thickness. Cover with additional paper towels; let stand 5 minutes. Scrape yogurt into a bowl using a rubber spatula.
Spoon 1/2 cup drained yogurt into each of six parfait glasses.
Top each serving with 1 tablespoon chopped dates, 2 teaspoons chopped & toasted walnuts, and 1-1/2 teaspoons of honey.
Cover and chill 1 hour.
Sprinkle with cinnamon, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	113.14 Kcal (474 kJ)
Calories from fat	28.51 Kcal
		% Daily Value*
Total Fat	3.17g	5%
Cholesterol	0.47mg	0%
Sodium	6.91mg	0%
Potassium	156.4mg	3%
Total Carbs	21.55g	7%
Sugars	19.75g	79%
Dietary Fiber	1.4g	6%
Protein	2.02g	4%
Vitamin C	0.3mg	1%
Iron	0.3mg	2%
Calcium	29.4mg	3%

Amount Per 100 g
Calories	283.13 Kcal (1185 kJ)
Calories from fat	71.34 Kcal
		% Daily Value*
Total Fat	7.93g	5%
Cholesterol	1.18mg	0%
Sodium	17.29mg	0%
Potassium	391.42mg	3%
Total Carbs	53.94g	7%
Sugars	49.43g	79%
Dietary Fiber	3.51g	6%
Protein	5.05g	4%
Vitamin C	0.8mg	1%
Iron	0.8mg	2%
Calcium	73.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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