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Low Calorie Sticky Date Cake/Pudding Recipe

Low Calorie Sticky Date Cake/Pudding Recipe

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Ingredients:

Serving

120 g dates, pitted and chopped
1 1/2 cups hot black tea
1 tbsp oil
1/2 cup splenda granular (sugar substitute )
2 eggs, lightly beaten
1 tbsp vanilla
1/2 cup low-fat milk
2 cups self-raising flour , sifted
1/4 tsp baking powder

Directions:

Preheat oven to 180°C Grease and line a 25 cm x 15 cm loaf tin.
Place dates, tea and oil in a saucepan and bring to the boil. Simmer for 3-4 minutes. Remove from heat and allow to cool.
In a mixing bowl, combine eggs, milk, sugar and vanilla. Fold in sifted flour and baking powder. Pour in date mixture and mix until just combined.
Pour into prepared tin and bake for 35-40 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	378.81 Kcal (1586 kJ)
Calories from fat	31.9 Kcal
		% Daily Value*
Total Fat	3.54g	5%
Cholesterol	41.68mg	14%
Sodium	284.15mg	12%
Potassium	170.52mg	4%
Total Carbs	82.83g	28%
Sugars	10.93g	44%
Dietary Fiber	2.25g	9%
Protein	3.4g	7%
Iron	0.4mg	2%
Calcium	74.5mg	7%

Amount Per 100 g
Calories	253.08 Kcal (1060 kJ)
Calories from fat	21.31 Kcal
		% Daily Value*
Total Fat	2.37g	5%
Cholesterol	27.85mg	14%
Sodium	189.84mg	12%
Potassium	113.92mg	4%
Total Carbs	55.34g	28%
Sugars	7.3g	44%
Dietary Fiber	1.5g	9%
Protein	2.27g	7%
Iron	0.3mg	2%
Calcium	49.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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