1539 hearty banish winterblues Recipes

mixed hearty greens (such as escarole, mustard greens, and kale), kumquats, cut into thin rounds, seeded, granny smith apple cider vinaigrette, kosher salt and freshly ground black pepper, chives, roasted salted shelled pumpkin seeds (pepitas)

peanut oil, onion, chopped, black-eyed peas, drained and rinsed, diced tomatoes, ready-to-serve canned, hearty tomato soup, cooked brown rice, chopped peanuts

lean ground beef, italian seasoned bread crumbs, onion, chopped, salt, shredded mozzarella cheese, divided, cracked black pepper, garlic powder, marinara sauce, hoagie rolls , split lengthwise

potatoes, cubed, ground beef, eggs, chopped cabbage, soy sauce to taste, salt and pepper to taste, oil for frying, egg roll wrappers

lukewarm apple juice, lukewarm milk, brown sugar, margarine, salt, all-purpose flour, quick cooking oats, active dry yeast

rolled oats, buttermilk, all-purpose flour, whole wheat flour, white sugar, baking powder, baking soda, salt, ground cinnamon, eggs, milk , or more as needed

carrots, shredded, bananas, mashed, zucchini, shredded, vegetable oil, yogurt, eggs, whole wheat flour, baking soda, brown sugar, rolled oats, shredded coconut, chopped pecans, dried cherries, ground cinnamon, salt, ground ginger

raisins, all-purpose flour, whole wheat flour, white sugar, baking powder, baking soda, salt, ground cinnamon, ground allspice, nonfat dry milk powder, toasted wheat germ, wheat bran, uncooked farina hot cereal (such as cream of wheat), egg whites, unsweetened applesauce, carrot, peeled and shredded, vegetable oil, bran cereal, raw sugar

potatoes, peeled, bacon, chopped, chopped onion, chopped green bell pepper, chopped garlic, chopped fresh tomatoes, salt and pepper to taste, cheddar cheese, shredded, eggs

sized pieces chicken meat or 400 g beef or 400 g lamb, plain flour , to dredge the chickens, beef, lamb, before adding to the skillet, onion, finely chopped, tomatoes, chopped (skin & seeds removed), canned tomato paste, purple plump aubergines (keep skin on) or 1 medium eggplant, cut into small cubes (keep skin on), freshly chopped garlic or 2 garlic paste, salt, fresh basil , paste or 1 tbsp leaf, finely chopped, cayenne powder or 1 tsp red pepper flakes, olive oil, water, sugar

hearty whole wheat bread, cucumber, partially skinned and thinly sliced, tomato, sliced, bell pepper, cut into strips (any color ), avocado, peeled,pitted and sliced, leaves red leaf lettuce or 4 leaves green leaf lettuce, muenster cheese (optional), light mayonnaise, fresh dill, chopped or 1/8-1/4 tsp dried dill

vegetable oil, carrots, peeled and cut into 3/4-inch pieces, parsnips, peeled and cut into 3/4-inch pieces, onions, peeled and cut into 1/2-inch pieces, garlic cloves, minced, low sodium chicken broth, russet potatoes, peeled and cut into 1-inch pieces, minced fresh thyme, fresh rosemary, bay leaf, hearty white bread, lightly toasted, curly spinach, stemmed and chopped, cannellini beans, drained and rinsed, frozen baby lima beans or 1 (10 oz) package peas, balsamic vinegar, salt and pepper

hearty meat sauce, chopped green pepper, brown sugar, cider vinegar, low-sodium worcestershire sauce, reduced-calorie whole wheat buns

hearty meat sauce, drained canned kidney beans, seeded, chopped jalapeno pepper, ground cumin, chili powder, flour tortillas, shredded lettuce, chopped tomato, chopped avocado, chopped green onions, shredded reduced-fat cheddar cheese, nonfat sour cream alternative

hearty meat sauce, drained canned low-sodium pinto beans, water, ground cumin, seeded, chopped jalapeno pepper, chili powder, salt, shredded reduced-fat monterey jack cheese, chopped green onions, chopped fresh cilantro

hamb. meat, canbells nacho cheese sauce, pace picante salsa, veleveta processed cheese cut in cubes, tortilla chips, or you favorite (make sure thay are dipping friendly, because with hearty dip, you need a hearty chip!), fresh cut chives for garnish (optional)

lasagna noodles, uncooked, frozen chopped spinach, thawed, hearty meat sauce, canned no-salt-added tomato sauce, low-fat cottage cheese, freshly grated romano cheese, dried oregano, dried basil, vegetable cooking spray, shredded part-skim mozzarella cheese

egg, beaten, fresh lemon juice, plain yogurt, beaten, fresh mint leaves, washed and chopped, plain yogurt, beaten