Directions:
- Combine first 5 ingredients in a small saucepan. Bring to a boil; reduce heat, and simmer, uncovered, 20 minutes or until almost all liquid is absorbed, stirring occasionally.
- Spoon meat mixture evenly onto bottom halves of buns. Top with remaining halves of buns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.58 Kcal (1204 kJ) | ||
| Calories from fat | 40.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.51g | 7% | |
|---|---|---|---|
| Cholesterol | 13.77mg | 5% | |
| Sodium | 472.17mg | 20% | |
| Potassium | 46.83mg | 1% | |
| Total Carbs | 48.99g | 16% | |
| Sugars | 7.58g | 30% | |
| Dietary Fiber | 3.19g | 13% | |
| Protein | 12.11g | 24% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 0.2mg | 1% | |
| Calcium | 7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 145.4 Kcal (609 kJ) | ||
| Calories from fat | 20.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 7% | |
|---|---|---|---|
| Cholesterol | 6.96mg | 5% | |
| Sodium | 238.73mg | 20% | |
| Potassium | 23.68mg | 1% | |
| Total Carbs | 24.77g | 16% | |
| Sugars | 3.83g | 30% | |
| Dietary Fiber | 1.61g | 13% | |
| Protein | 6.12g | 24% | |
| Vitamin C | 3.9mg | 13% | |
| Iron | 0.1mg | 1% | |
| Calcium | 3.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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