Ingredients:
- 1 medium purple plump aubergines (keep skin on) or 1 medium eggplant, cut into small cubes (keep skin on)
Directions:
- In a skillet add olive oil and onions-let the onions sweat till transparent add the garlic till the aroma of the garlic starts to fill the air. In a bowl dredge the meat in the plain flour- add to the onion & garlic, coat the meat pieces with the onion & garlic mixing all the time, do not let the meat stick to the skillet/ pan. as the pieces start to brown a little and the meat will seal add the chopped tomatoes mix wel,l add the basil and the tomatoe paste and the Red cayene powder,give it a GOOD STIR TO INCORPORATE ALL THE INGREDIENTS WELL- finally add the aubergines. Now lower the heat and add the water, give it one more stir cover the pan with a lid-Cook on low heat till meat is tender- the sauce will be a rich red and thick, add the sugar mix well.
- Let stand for 5 minutes before serving.
- Serve with Penne pasta, or fusili or can be enjoyed with Brown,or white rice- I found Crusty bread . Bagettes go very well as you can clean up the sauce with this bread.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.42 Kcal (1810 kJ) | ||
| Calories from fat | 178.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.86g | 31% | |
|---|---|---|---|
| Cholesterol | 40.32mg | 13% | |
| Sodium | 1347.39mg | 56% | |
| Potassium | 368.93mg | 8% | |
| Total Carbs | 41.45g | 14% | |
| Sugars | 13.34g | 53% | |
| Dietary Fiber | 4.47g | 18% | |
| Protein | 25.28g | 51% | |
| Vitamin C | 15.7mg | 26% | |
| Iron | 2.6mg | 14% | |
| Calcium | 52.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 162.23 Kcal (679 kJ) | ||
| Calories from fat | 67.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.45g | 31% | |
|---|---|---|---|
| Cholesterol | 15.13mg | 13% | |
| Sodium | 505.51mg | 56% | |
| Potassium | 138.41mg | 8% | |
| Total Carbs | 15.55g | 14% | |
| Sugars | 5.01g | 53% | |
| Dietary Fiber | 1.68g | 18% | |
| Protein | 9.49g | 51% | |
| Vitamin C | 5.9mg | 26% | |
| Iron | 1mg | 14% | |
| Calcium | 19.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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