3 banish winterblues Recipes

sized pieces chicken meat or 400 g beef or 400 g lamb, plain flour , to dredge the chickens, beef, lamb, before adding to the skillet, onion, finely chopped, tomatoes, chopped (skin & seeds removed), canned tomato paste, purple plump aubergines (keep skin on) or 1 medium eggplant, cut into small cubes (keep skin on), freshly chopped garlic or 2 garlic paste, salt, fresh basil , paste or 1 tbsp leaf, finely chopped, cayenne powder or 1 tsp red pepper flakes, olive oil, water, sugar

egg, beaten, fresh lemon juice, plain yogurt, beaten, fresh mint leaves, washed and chopped, plain yogurt, beaten