Directions:
- Combine first 7 ingredients in a medium saucepan. Bring to a boil; cover, reduce heat, and simmer 20 minutes, stirring occasionally. To serve, ladle chili into 2 bowls; sprinkle evenly with cheese, green onions, and cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 439.72 Kcal (1841 kJ) | ||
| Calories from fat | 74.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.23g | 13% | |
|---|---|---|---|
| Cholesterol | 20.35mg | 7% | |
| Sodium | 856.88mg | 36% | |
| Potassium | 369.84mg | 8% | |
| Total Carbs | 69.58g | 23% | |
| Sugars | 5.52g | 22% | |
| Dietary Fiber | 10.55g | 42% | |
| Protein | 22.39g | 45% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2mg | 11% | |
| Calcium | 146.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 129.8 Kcal (543 kJ) | ||
| Calories from fat | 21.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 13% | |
|---|---|---|---|
| Cholesterol | 6.01mg | 7% | |
| Sodium | 252.94mg | 36% | |
| Potassium | 109.17mg | 8% | |
| Total Carbs | 20.54g | 23% | |
| Sugars | 1.63g | 22% | |
| Dietary Fiber | 3.11g | 42% | |
| Protein | 6.61g | 45% | |
| Vitamin C | 0.5mg | 3% | |
| Iron | 0.6mg | 11% | |
| Calcium | 43.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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