Hearty Vegetable Soup Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
3 large carrots, peeled and cut into 3/4-inch pieces
2 large parsnips, peeled and cut into 3/4-inch pieces
2 small onions, peeled and cut into 1/2-inch pieces
6 garlic cloves, minced
8 cups low sodium chicken broth
2 medium russet potatoes, peeled and cut into 1-inch pieces
2 tsp minced fresh thyme
1 sprig fresh rosemary
1 bay leaf
2 slices hearty white bread, lightly toasted
2 cups curly spinach, stemmed and chopped
1 (14 1/2 oz) can cannellini beans, drained and rinsed
1 (10 oz) package frozen baby lima beans or 1 (10 oz) package peas
balsamic vinegar
salt and pepper

Directions:

Heat oil in a large heavy-bottomed pot over medium-high heat until shimmering.
Add carrots, parsnips, and onions and cook until lightly browned and softened, 5-7 minutes. Add garlic and cook until fragrant, about 30 seconds. Add broth, potatoes, thyme, rosemary, and bay leaf and bring to boil. Reduce heat to low, cover, and simmer until vegetables are soft, about 15 minutes.
Remove and discard rosemary and bay leaf.
Transfer 3 cups solids, 1 cup broth, and bread to blender and puree until smooth. Stir puree back into pot, add spinach, cannellini beans, and lima beans and cook over medium heat until spinach is tender and beans are heated through, about 8 minutes. Stir in 1 tbsp vinegar and season with salt and pepper to taste. Serve, passing extra vinegar at table.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	164.72 Kcal (690 kJ)
Calories from fat	54.73 Kcal
		% Daily Value*
Total Fat	6.08g	9%
Sodium	161.61mg	7%
Potassium	624.72mg	13%
Total Carbs	22.83g	8%
Sugars	2.76g	11%
Dietary Fiber	2.61g	10%
Protein	8.09g	16%
Vitamin C	9.7mg	16%
Vitamin A	0.3mg	9%
Iron	1.1mg	6%
Calcium	54.9mg	5%

Amount Per 100 g
Calories	46.8 Kcal (196 kJ)
Calories from fat	15.55 Kcal
		% Daily Value*
Total Fat	1.73g	9%
Sodium	45.92mg	7%
Potassium	177.5mg	13%
Total Carbs	6.49g	8%
Sugars	0.78g	11%
Dietary Fiber	0.74g	10%
Protein	2.3g	16%
Vitamin C	2.8mg	16%
Vitamin A	0.1mg	9%
Iron	0.3mg	6%
Calcium	15.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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