Directions:
- Combine first 5 ingredients in a small saucepan. Bring to a boil; reduce heat, and simmer, uncovered, 25 minutes, stirring frequently.
- Cut each tortilla into 6 wedges. Place wedges on an ungreased baking sheet. Bake at 350° for 5 minutes on each side or until crisp and golden. Set aside.
- Place lettuce evenly on 2 salad plates. Spoon meat mixture evenly over lettuce. Sprinkle 1/4 cup tomato, 2 tablespoons avocado, and 1 tablespoon green onions around the edge of each salad. Sprinkle cheese evenly over meat mixture. Top each salad with 1 tablespoon sour cream. Serve with tortilla wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 519.64 Kcal (2176 kJ) | ||
| Calories from fat | 109.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.2g | 19% | |
|---|---|---|---|
| Cholesterol | 15.75mg | 5% | |
| Sodium | 785.93mg | 33% | |
| Potassium | 511.86mg | 11% | |
| Total Carbs | 81.08g | 27% | |
| Sugars | 8.3g | 33% | |
| Dietary Fiber | 10.5g | 42% | |
| Protein | 22.03g | 44% | |
| Vitamin C | 11.2mg | 19% | |
| Iron | 3.2mg | 18% | |
| Calcium | 118.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 132.32 Kcal (554 kJ) | ||
| Calories from fat | 27.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 19% | |
|---|---|---|---|
| Cholesterol | 4.01mg | 5% | |
| Sodium | 200.12mg | 33% | |
| Potassium | 130.34mg | 11% | |
| Total Carbs | 20.65g | 27% | |
| Sugars | 2.11g | 33% | |
| Dietary Fiber | 2.67g | 42% | |
| Protein | 5.61g | 44% | |
| Vitamin C | 2.9mg | 19% | |
| Iron | 0.8mg | 18% | |
| Calcium | 30.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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