Hearty Veggie Sandwiches! Recipe

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Ingredients:

Serving

8 slices hearty whole wheat bread
1/2 medium cucumber, partially skinned and thinly sliced
1 tomato, sliced
1 bell pepper, cut into strips (any color )
1 avocado, peeled,pitted and sliced
4 leaves red leaf lettuce
4 slices muenster cheese (optional)
1/4 cup light mayonnaise
1 sprig fresh dill, chopped

Directions:

Layer veggies onto four slices of bread in this order: Cheese (if desired), lettuce, cucumber, tomato, avocado, bell pepper.
Spread a thin layer of dill mayo on other 4 slices of bread.
Place on top of veggie-stacked slices.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	521.41 Kcal (2183 kJ)
Calories from fat	209.12 Kcal
		% Daily Value*
Total Fat	23.24g	36%
Cholesterol	29.28mg	10%
Sodium	790.68mg	33%
Potassium	967.54mg	21%
Total Carbs	56.94g	19%
Sugars	13.21g	53%
Dietary Fiber	13.38g	54%
Protein	20.94g	42%
Vitamin C	50mg	83%
Vitamin A	0.7mg	25%
Iron	18.2mg	101%
Calcium	356.3mg	36%

Amount Per 100 g
Calories	54.32 Kcal (227 kJ)
Calories from fat	21.79 Kcal
		% Daily Value*
Total Fat	2.42g	36%
Cholesterol	3.05mg	10%
Sodium	82.37mg	33%
Potassium	100.79mg	21%
Total Carbs	5.93g	19%
Sugars	1.38g	53%
Dietary Fiber	1.39g	54%
Protein	2.18g	42%
Vitamin C	5.2mg	83%
Vitamin A	0.1mg	25%
Iron	1.9mg	101%
Calcium	37.1mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.6

Points
13

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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