Hearty Black-eyed Pea And Tomato Stew Recipe

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Ingredients:

Serving

2 tsp peanut oil
1 medium onion, chopped
1 can (15 oz) black-eyed peas, drained and rinsed
1 can (15 oz) diced tomatoes
1 1/2 cups ready-to-serve canned, hearty tomato soup
3 cups cooked brown rice
1/2 cup finely chopped peanuts

Directions:

Heat oil in a medium, non-stick saucepan. Add onion. Cook and stir until onion is translucent, about 5 minutes.
Lightly mash peas with a fork. Add peas, tomatoes and soup to onions in saucepan. Cook over medium heat for about 10 minutes, stirring occasionally, until slightly thickened to a stew-like consistency. Add water or more soup if too thick.
Put 3/4 cup rice in each of four bowls. Serve stew over rice. Top with peanuts.
Tip: Cook rice the night before to save on preparation time.
Nutritional Information Per Serving: Calories 450; Total fat 13g; Saturated fat 2g; Cholesterol 0mg; Sodium 680mg; Carbohydrate 69g; Fiber 10g; Protein 14g; Vitamin A 30%DV**; Vitamin C 25%DV; Calcium 10%DV; Iron 20%DV
**Daily Value
Per serving, this dish provides from MyPyramid: About 1 cup Vegetable Group,
1 1/2 ounce equivalents Grain Group; 2 ounces Meat and Beans Group

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	359.05 Kcal (1503 kJ)
Calories from fat	117.27 Kcal
		% Daily Value*
Total Fat	13.03g	20%
Cholesterol	1.88mg	1%
Sodium	255.8mg	11%
Potassium	248.5mg	5%
Total Carbs	50.57g	17%
Sugars	9.17g	37%
Dietary Fiber	6.31g	25%
Protein	10.98g	22%
Vitamin C	3.7mg	6%
Iron	1.3mg	7%
Calcium	60.9mg	6%

Amount Per 100 g
Calories	120.83 Kcal (506 kJ)
Calories from fat	39.46 Kcal
		% Daily Value*
Total Fat	4.38g	20%
Cholesterol	0.63mg	1%
Sodium	86.09mg	11%
Potassium	83.63mg	5%
Total Carbs	17.02g	17%
Sugars	3.09g	37%
Dietary Fiber	2.12g	25%
Protein	3.69g	22%
Vitamin C	1.2mg	6%
Iron	0.4mg	7%
Calcium	20.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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