Directions:
- Cook noodles according to package directions, omitting salt and fat; drain well. Cut noodles in half crosswise. Drain spinach; press between paper towels to remove excess moisture.
- Combine Hearty Meat Sauce and tomato sauce in a small saucepan. Bring to a boil; reduce heat, and simmer, uncovered, 20 minutes.
- Combine cottage cheese, Romano cheese, oregano, and basil in container of an electric blender or food processor; cover and process until smooth, stopping once to scrape down sides. Transfer cheese mixture to a bowl; add spinach, stirring well.
- Spread about 3 tablespoons spinach mixture on each lasagna noodle half, leaving a 1/4-inch border around the edge. Roll up each noodle, jellyroll fashion, beginning at narrow end.
- Spoon meat sauce into a 1-quart casserole coated with cooking spray. Arrange rolls, seam side down, over sauce. Cover and bake at 350° for 25 minutes. Sprinkle with mozzarella cheese. Bake, uncovered, 5 minutes or until cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.55 Kcal (1597 kJ) | ||
| Calories from fat | 83.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.32g | 14% | |
|---|---|---|---|
| Cholesterol | 32.65mg | 11% | |
| Sodium | 762.11mg | 32% | |
| Potassium | 317.74mg | 7% | |
| Total Carbs | 51.7g | 17% | |
| Sugars | 8.28g | 33% | |
| Dietary Fiber | 4.7g | 19% | |
| Protein | 22.2g | 44% | |
| Vitamin C | 5.1mg | 9% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 6% | |
| Calcium | 178.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 120.58 Kcal (505 kJ) | ||
| Calories from fat | 26.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 14% | |
|---|---|---|---|
| Cholesterol | 10.32mg | 11% | |
| Sodium | 240.85mg | 32% | |
| Potassium | 100.41mg | 7% | |
| Total Carbs | 16.34g | 17% | |
| Sugars | 2.62g | 33% | |
| Dietary Fiber | 1.48g | 19% | |
| Protein | 7.02g | 44% | |
| Vitamin C | 1.6mg | 9% | |
| Iron | 0.3mg | 6% | |
| Calcium | 56.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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