50400 healthy refried s Recipes

refried beans (i use fat free), chili powder or 1 tsp ground dried chile, ground cumin, dried oregano, garlic powder, hot sauce, hot cooked rice (i usually omit) (optional), cheddar cheese or 8 oz monterey jack pepper cheese, shredded or thinly sliced (i use low fat), your favorite salsa, flour tortilla (10-in. the recipe usually uses 5 tortillas the way i make it), chopped tomato, shredded lettuce, sliced black olives, sliced scallion, sliced jalapeno, sour cream, guacamole

refried beans, cheddar cheese, grated, tomato, chopped, green onion, chopped

refried beans, salsa, diced jalapenos or 1 (4 oz) can diced green chilies, shredded colby-monterey jack cheese, bacon , crisply cooked and crumbled, sour cream (optional), chopped cilantro (optional)

refried beans, salsa, divided, taco seasoning, spring onion, chopped , at least 6 whites only, sour cream, sharp cheddar cheese, shredded

refried beans, jalapenos, bottled, brine , from bottled jalapeno slices, salt, granulated sugar, onion powder, paprika, garlic powder, cayenne pepper

refried beans, cheddar cheese, shredded, green onion, chopped, salt, taco sauce, tortilla chips

refried beans, chopped green chilies, cheddar cheese, shredded, mozzarella cheese, shredded

refried beans (old el paso), olive oil, garlic cloves, chopped, white onion, coarsely chopped, canned jalapeno slices, quartered, white cheddar cheese, salt, black pepper, romaine lettuce leaves, washed and trimmed, french dressing , per sandwich, sandwich buns

low-fat tortilla chips or 10 -12 non-fat tortilla chips, frozen veggie crumbles (or frozen cooked lean ground beef, if you aren tsp vegetarian), black beans (fat free if you want) or 1/2 cup refried (fat free if you want) or 1/2 cup refried beans (fat free if you want), light cream cheese (neufchatel tastes better!) or 2 tbsp neufchatel cheese (neufchatel tastes better!), roma tomato , juice and seeds removed, diced, hot sauce (to taste), red onions (optional) or 1/2 white onion, diced (optional), jalapeno, diced (optional), green peppers (optional) or 1/2-1 red pepper, chopped (optional), black olives (optional) or 1/2-1 cup green olives, sliced (optional), romaine lettuce, shredded , to taste (optional), sour cream , to taste (optional), salsa , to taste (optional), cumin , to taste (optional), kosher salt , to taste (optional)

refried black beans with lime juice (found in the mexican section of most grocery stores), cumin, fat free sour cream, hot sauce (i like tabasco or cholula)

refried beans, refried beans and green chilies, diced tomatoes and green chilies, undrained, chopped ripe olives, drained, flour tortillas (7 inches), shredded cheddar cheese, salsa and sour cream

refried beans, stewed tomatoes, taco sauce, cottage cheese, frozen corn, lasagna noodles (do not cook), black olives (optional)

refried beans, salsa, chili powder, flour tortillas, shredded lettuce, shredded monterey jack cheese (2 oz)

refried beans, salsa, bacon, chopped onion, sour cream, shredded cheese, chili powder, salt

refried beans, enchilada sauce, shredded cheddar cheese, green onions with tops, chopped

refried black beans, cornmeal, matzo meal, cumin (optional), chili powder (optional)

refried beans (fat-free works), diet cola (normal will be too sweet), sugar, chunky salsa , heat depending on taste, onion, chopped, kidney beans, drained, shredded chicken breasts or 1 lb ground beef, cooked, cumin, hot sauce , to taste