Ingredients:
- 10 -12 low-fat tortilla chips
- 2 tbsp light cream cheese (neufchatel tastes better!) or 2 tbsp neufchatel cheese ( neufchatel tastes better!)
- hot sauce (to taste)
- 1 -2 jalapeno, diced (optional)
- romaine lettuce, shredded , to taste (optional)
- sour cream , to taste (optional)
- salsa , to taste (optional)
- cumin , to taste (optional)
- kosher salt , to taste (optional)
Directions:
- Place chips and veggie crumbles in microwave-safe bowl.
- Heat until crumbles are thawed.
- Add black beans or refried beans and cream cheese.
- Heat until warmed through, about 2 minutes.
- Add optional toppings, and heat if desired, depending on kinds of optional toppings you add.
- Season with cumin and kosher salt to taste.
- You may, of course, sub mozzarella or other cheese for the cream cheese.
- I just happen to keep Neufchatel on hand since it's lower in fat but doesn't taste like the fat has been removed.
- You could easily make this in the oven.
- Usually, I don't want to deal with preheating the oven when I'm desperate enough to resort to microwaves, so I usually don't use it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 953.74 Kcal (3993 kJ) | ||
| Calories from fat | 400.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.55g | 69% | |
|---|---|---|---|
| Cholesterol | 37.82mg | 13% | |
| Sodium | 3540.8mg | 148% | |
| Potassium | 2382.51mg | 51% | |
| Total Carbs | 98.32g | 33% | |
| Sugars | 12.45g | 50% | |
| Dietary Fiber | 30.89g | 124% | |
| Protein | 46.06g | 92% | |
| Vitamin C | 114.8mg | 191% | |
| Iron | 7.2mg | 40% | |
| Calcium | 431.2mg | 43% | |
| Amount Per 100 g | |||
| Calories | 146.96 Kcal (615 kJ) | ||
| Calories from fat | 61.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.86g | 69% | |
|---|---|---|---|
| Cholesterol | 5.83mg | 13% | |
| Sodium | 545.58mg | 148% | |
| Potassium | 367.1mg | 51% | |
| Total Carbs | 15.15g | 33% | |
| Sugars | 1.92g | 50% | |
| Dietary Fiber | 4.76g | 124% | |
| Protein | 7.1g | 92% | |
| Vitamin C | 17.7mg | 191% | |
| Iron | 1.1mg | 40% | |
| Calcium | 66.4mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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