Refried Bean Soup Recipe

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Ingredients:

Serving

2 (24 oz) cans refried beans ( fat-free works)
2 (12 oz) cans diet cola (normal will be too sweet)
1/4 cup sugar
1 cup chunky salsa , heat depending on taste
1 large onion, chopped
1 (15 oz) can kidney beans, drained
1 lb shredded chicken breasts or 1 lb ground beef, cooked
1/8 tsp cumin
hot sauce , to taste

Directions:

Combine the refried beans, sugar, salsa, onions, beans, cumin and cooked meat in a soup pot.
Put over medium heat and gradually add cola, stirring, adding more or less to consistency preference. Sometimes I like to use lowfat or skim milk instead of cola.
Stir in hot sauce and bring to a slow boil.
Reduce heat and let simmer for atleast 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.6 Kcal (806 kJ)
Calories from fat	89.72 Kcal
		% Daily Value*
Total Fat	9.97g	15%
Cholesterol	23.24mg	8%
Sodium	505.68mg	21%
Potassium	183.78mg	4%
Total Carbs	18.3g	6%
Sugars	6.2g	25%
Dietary Fiber	2.04g	8%
Protein	9.6g	19%
Vitamin C	1.9mg	3%
Vitamin A	0.3mg	9%
Iron	0.8mg	4%
Calcium	20.1mg	2%

Amount Per 100 g
Calories	152.23 Kcal (637 kJ)
Calories from fat	70.92 Kcal
		% Daily Value*
Total Fat	7.88g	15%
Cholesterol	18.37mg	8%
Sodium	399.7mg	21%
Potassium	145.26mg	4%
Total Carbs	14.47g	6%
Sugars	4.9g	25%
Dietary Fiber	1.61g	8%
Protein	7.59g	19%
Vitamin C	1.5mg	3%
Vitamin A	0.2mg	9%
Iron	0.6mg	4%
Calcium	15.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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