Directions:
- Mix beans and half of the cheese in a microwaveable safe dish; cover.
- Microwave on high for 3min.
- Sprinkle with remaining cheese.
- Microwave until cheese is melted.
- Sprinkle with green onions and tomato.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.73 Kcal (970 kJ) | ||
| Calories from fat | 87.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.68g | 15% | |
|---|---|---|---|
| Cholesterol | 25.99mg | 9% | |
| Sodium | 806.53mg | 34% | |
| Potassium | 611.99mg | 13% | |
| Total Carbs | 22.86g | 8% | |
| Sugars | 2.88g | 12% | |
| Dietary Fiber | 7.97g | 32% | |
| Protein | 14.06g | 28% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 3.4mg | 19% | |
| Calcium | 238.3mg | 24% | |
| Amount Per 100 g | |||
| Calories | 111.74 Kcal (468 kJ) | ||
| Calories from fat | 42.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 15% | |
|---|---|---|---|
| Cholesterol | 12.53mg | 9% | |
| Sodium | 388.92mg | 34% | |
| Potassium | 295.11mg | 13% | |
| Total Carbs | 11.02g | 8% | |
| Sugars | 1.39g | 12% | |
| Dietary Fiber | 3.84g | 32% | |
| Protein | 6.78g | 28% | |
| Vitamin C | 2.1mg | 7% | |
| Iron | 1.6mg | 19% | |
| Calcium | 114.9mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
