Directions:
- In a medium size skillet, heat the olive oil, saute the onion until slightly cooked, add the garlic, cook 1 minute.
- Add the refried beans, cook and stir until heated, reduce heat to low.
- Add the cheese. Stir to melt through.
- Toss in the jalapeno slices. Leave on low heat until heated through. Meanwhile, toast the sandwich rolls, open faced, under the broiler, until golden.
- Prepare the lettuce.
- When time for assembling the sandwich, season the beans with salt and pepper. Spread the bean mixture onto the sandwich roll. Top with lettuce and the French dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.53 Kcal (279 kJ) | ||
| Calories from fat | 11.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 2% | |
|---|---|---|---|
| Cholesterol | 1.86mg | 1% | |
| Sodium | 115.9mg | 5% | |
| Potassium | 643.79mg | 14% | |
| Total Carbs | 9.78g | 3% | |
| Sugars | 2.72g | 11% | |
| Dietary Fiber | 5.58g | 22% | |
| Protein | 3.62g | 7% | |
| Vitamin C | 10.7mg | 18% | |
| Iron | 2.7mg | 15% | |
| Calcium | 97.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 25.81 Kcal (108 kJ) | ||
| Calories from fat | 4.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 2% | |
|---|---|---|---|
| Cholesterol | 0.72mg | 1% | |
| Sodium | 44.96mg | 5% | |
| Potassium | 249.76mg | 14% | |
| Total Carbs | 3.79g | 3% | |
| Sugars | 1.06g | 11% | |
| Dietary Fiber | 2.16g | 22% | |
| Protein | 1.41g | 7% | |
| Vitamin C | 4.1mg | 18% | |
| Iron | 1mg | 15% | |
| Calcium | 37.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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