Refried Bean Dip Recipe

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Refried Bean Dip
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Ingredients:

Directions:

  1. Puree ingredients on high speed in a food processer until smooth.
  2. Cover and chill for at least an hour before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 11.65 Kcal (49 kJ)
Calories from fat 0.91 Kcal
% Daily Value*
Total Fat 0.1g 0%
Sodium 221.16mg 9%
Potassium 54.53mg 1%
Total Carbs 2.5g 1%
Sugars 0.99g 4%
Dietary Fiber 0.72g 3%
Protein 0.46g 1%
Vitamin C 14mg 23%
Iron 0.1mg 1%
Calcium 4mg 0%
Amount Per 100 g
Calories 55.81 Kcal (234 kJ)
Calories from fat 4.37 Kcal
% Daily Value*
Total Fat 0.49g 0%
Sodium 1059.19mg 9%
Potassium 261.15mg 1%
Total Carbs 11.96g 1%
Sugars 4.72g 4%
Dietary Fiber 3.44g 3%
Protein 2.2g 1%
Vitamin C 67.2mg 23%
Iron 0.6mg 1%
Calcium 19.3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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