Refried Bean Dip Recipe

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Refried Bean Dip
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Ingredients
8
Count
Nutrition
165
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

  • 1/2 cup salsa
  • 6 slices bacon
  • 1/2 cup chopped onion
  • 1/2 cup sour cream
  • 1 tbsp chili powder
  • 1/4 tsp salt

Directions:

  1. Fry and crumble bacon. Saute onion in bacon grease until translucent.
  2. Mix all remaining ingredients with onion and desired amount of bacon grease.
  3. Serve warm or cold with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.78 Kcal (690 kJ)
Calories from fat 105.95 Kcal
% Daily Value*
Total Fat 11.77g 18%
Cholesterol 22.49mg 7%
Sodium 568.06mg 24%
Potassium 261.39mg 6%
Total Carbs 8.14g 3%
Sugars 1.47g 6%
Dietary Fiber 2.39g 10%
Protein 7.27g 15%
Vitamin C 1.2mg 2%
Iron 0.8mg 5%
Calcium 105mg 11%
Amount Per 100 g
Calories 168.04 Kcal (704 kJ)
Calories from fat 108.05 Kcal
% Daily Value*
Total Fat 12.01g 18%
Cholesterol 22.93mg 7%
Sodium 579.31mg 24%
Potassium 266.56mg 6%
Total Carbs 8.3g 3%
Sugars 1.5g 6%
Dietary Fiber 2.43g 10%
Protein 7.41g 15%
Vitamin C 1.2mg 2%
Iron 0.8mg 5%
Calcium 107.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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