Refried Bean Wraps Recipe

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Ingredients:

Serving

1 can (16 oz) refried beans
1 can (16 oz) refried beans and green chilies
1 can (10 oz) diced tomatoes and green chilies, undrained
1 can (4-1/4 oz) chopped ripe olives, drained
12 flour tortillas (7 inches)
1-1/2 cups (6 oz) shredded cheddar cheese
salsa and sour cream

Directions:

In a bowl, combine the beans, tomatoes and olives; mix well. Spread about 1/3 cupful over each tortilla; sprinkle with 2 tablespoons of cheese. Fold sides and ends over filling and roll up. Arrange in a circle on a microwave-safe 12-in. round plate.
Cover with waxed paper. Microwave on high for 5 minutes or until heated through. Serve with salsa and sour cream. Yield: 1 dozen.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	125.35 Kcal (525 kJ)
Calories from fat	33.45 Kcal
		% Daily Value*
Total Fat	3.72g	6%
Cholesterol	3.72mg	1%
Sodium	212.77mg	9%
Potassium	67.44mg	1%
Total Carbs	18.85g	6%
Sugars	0.15g	1%
Dietary Fiber	1.29g	5%
Protein	4.05g	8%
Vitamin C	0.4mg	1%
Iron	1.2mg	6%
Calcium	42mg	4%

Amount Per 100 g
Calories	278.58 Kcal (1166 kJ)
Calories from fat	74.34 Kcal
		% Daily Value*
Total Fat	8.26g	6%
Cholesterol	8.27mg	1%
Sodium	472.88mg	9%
Potassium	149.88mg	1%
Total Carbs	41.9g	6%
Sugars	0.34g	1%
Dietary Fiber	2.87g	5%
Protein	9g	8%
Vitamin C	0.8mg	1%
Iron	2.6mg	6%
Calcium	93.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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