Ingredients:
- 1 (16 oz) can refried black beans with lime juice (found in the mexican section of most grocery stores)
Directions:
- Mix together all four ingredients in a bowl. Can be served at room tempterature, chilled or warmed in the microwave! Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 19.73 Kcal (83 kJ) | ||
| Calories from fat | 0.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Cholesterol | 0.36mg | 0% | |
| Sodium | 6.17mg | 0% | |
| Potassium | 78.36mg | 2% | |
| Total Carbs | 3.65g | 1% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 1.19g | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 12.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 221.67 Kcal (928 kJ) | ||
| Calories from fat | 8.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 0% | |
|---|---|---|---|
| Cholesterol | 4.04mg | 0% | |
| Sodium | 69.33mg | 0% | |
| Potassium | 880.46mg | 2% | |
| Total Carbs | 40.97g | 1% | |
| Sugars | 1.1g | 0% | |
| Dietary Fiber | 8.71g | 3% | |
| Protein | 13.38g | 2% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 4mg | 2% | |
| Calcium | 139.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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