1051 fat and quick and with Recipes

  • Quick, Easy and Fat Free Eggnog Pudding
    fat-free sugar-free vanilla pudding mix (instant ) and
    3 More
    fat-free sugar-free vanilla pudding mix (instant ), fat free eggnog, brandy or 1 tsp extract, nutmeg, freshly ground
    10 min, 4 ingredients
  • Quick Gravy
    fat-free , lower-sodium chicken broth, divided and
    6 More
    fat-free , lower-sodium chicken broth, divided, all-purpose flour, minced shallots, bay leaf, chopped fresh flat-leaf parsley, less-fat cream cheese, freshly ground black pepper
    7 ingredients
  • Quick and Healthy Raspberry Yogurt Treat
    fat free greek yogurt, frozen raspberries and
    1 More
    fat free greek yogurt, frozen raspberries, splenda sugar substitute
    2 min, 3 ingredients
  • Quick and Easy, Light  chocolate Mousse
    fat-free sugar-free instant chocolate pudding mix, milk
    12 min, 3 ingredients
  • Quick Creole Shrimp and Grits
    green bell peppers, chopped and
    9 More
    green bell peppers, chopped, petite diced tomatoes with garlic and olive oil, cooked bacon, crumbled, shrimp, peeled and deveined, fat-free milk, fat-free , less-sodium chicken broth, uncooked quick-cooking grits, light butter, light cream cheese
    11 ingredients
  • Quick Healthy Breakfast Sandwich
    roll, split, low-fat margarine or low-fat mayonnaise and
    6 More
    roll, split, low-fat margarine or low-fat mayonnaise, vegetarian bacon, olive oil, garlic clove, chopped vegetables (mushrooms, onions, peppers tomatoes are my favorites), egg substitute (2 egg equivalent), low-fat cheese or 1 slice non fat cheese or 1 slice soy cheese
    20 min, 8 ingredients
  • Quick & Easy Bean Burrito Casserole
    olive oil, onion, chopped fine, garlic, minced and
    10 More
    olive oil, onion, chopped fine, garlic, minced, black beans or 2 (14 oz) cans pinto beans, rinsed and drained (or mix if you like), tomato sauce, ground cumin, chili powder (optional), chopped green chilies, flour tortillas or 12 8-inch , warmed, grated reduced-fat cheddar cheese or 1 1/2 cups reduced-fat monterey jack cheese, low-fat sour cream (to garnish ), green onion , choppped (to garnish), salsa (to garnish )
    25 min, 13 ingredients
  • Quick Curried Chops and Fruity Relish
    boneless pork chops, 1/2 inch thick (center cut, trimmed ... and
    16 More
    boneless pork chops, 1/2 inch thick (center cut, trimmed of excess fat), sour cream (reduced fat or non fat versions work fine), dijon mustard, curry powder, lemon juice, ground ginger, garlic powder, oil, red onion, coarsely chopped, diced jalapeno (use more if you want a kick or stronger spicy-sweet contrast), granny smith apples, diced into 3/8 inch pieces (about 1 1/2 cups), brown sugar, ground ginger, golden raisin, pineapple chunks in juice (reserve juice), apple cider vinegar, purple plums, pitted and diced (about 2/3 cup)
    30 min, 17 ingredients
  • Quick Mexican Pizza Quick Mexican Pizza
    whole wheat flour tortillas (low fat ) and
    7 More
    whole wheat flour tortillas (low fat ), fat-free refried beans, salsa, frozen corn (thawed ), chopped fresh cilantro, reduced-fat monterey jack cheese, shredded, cheddar cheese, shredded, light sour cream
    15 min, 8 ingredients
  • Quick Snack Mix Quick Snack Mix
    fat-free microwave popcorn, popped and
    6 More
    fat-free microwave popcorn, popped, cinnamon-sugar whole-wheat and rice cereal, tiny hard pretzel twists, salted, honey-flavored bear-shaped graham crackers, whole-grain fish-shaped cheese crackers, raisins, candy-coated milk chocolate pieces
    7 ingredients
  • Quick Chicken Lasagna Quick Chicken Lasagna
    fat-free ricotta cheese, egg, ground black pepper and
    7 More
    fat-free ricotta cheese, egg, ground black pepper, minced garlic, dried oregano, crushed tomatoes, oven-ready lasagna noodles, torn baby spinach leaves, skinless roast chicken, finely chopped, shredded provolone cheese
    1 hour , 10 ingredients
  • Quick Shellfish Paella Quick Shellfish Paella
    fat-free , less-sodium chicken broth and
    10 More
    fat-free , less-sodium chicken broth, freshly ground black pepper, saffron threads, olive oil, minced onion, garlic cloves, minced, arborio rice, stewed tomatoes with onion, celery, and bell pepper (such as del monte), undrained, mussels (about 15 ), scrubbed and debearded, peeled and deveined medium shrimp, frozen petite green peas
    48 min, 11 ingredients
  • Quick Winter Squash Puree Quick Winter Squash Puree
    fat-free ,soium-reduced chicken broth and
    6 More
    fat-free ,soium-reduced chicken broth, frozen cooked butternut squash, butter, grated orange peel, maple syrup, salt, fresh ground pepper
    15 min, 7 ingredients
  • Fat Free Oatmeal Raisin Cookies Fat Free Oatmeal Raisin Cookies
    quick oats (uncooked ), flour, sugar, baking powder and
    7 More
    quick oats (uncooked ), flour, sugar, baking powder, baking soda, cinnamon, egg whites, corn syrup, vanilla, water, raisins
    27 min, 11 ingredients
  • Quick and Easy Stuffed Jalapenos Quick and Easy Stuffed Jalapenos
    fat jalapenos, cheddar cheese (quarter inch thick ) and
    2 More
    fat jalapenos, cheddar cheese (quarter inch thick ), cream cheese, bacon, cut in half (pork or turkey)
    1 hour 10 min, 4 ingredients
  • Quick Apple Cottage Cheese Salad Quick Apple Cottage Cheese Salad
    fat-free cottage cheese, apples, chopped, raisins and
    4 More
    fat-free cottage cheese, apples, chopped, raisins, poppy seeds, lemon juice, honey, unsalted sunflower kernels
    10 min, 7 ingredients
  • Banana Pudding (Quick, Easy & Low Fat) Banana Pudding (Quick, Easy & Low Fat)
    fat-free sugar-free instant vanilla pudding mix and
    6 More
    fat-free sugar-free instant vanilla pudding mix, low-fat milk, fat-free condensed milk, light cool whip, bananas, lemon juice, reduced-fat vanilla wafers
    20 min, 7 ingredients
  • Quick Good-Fat Salmon Patties Quick Good-Fat Salmon Patties
    salmon (pink has as much beneficial omega-3 as more expen... and
    3 More
    salmon (pink has as much beneficial omega-3 as more expensive red ), low-fat saltine crackers or 8 fat-free saltine crackers, crushed, egg substitute, black pepper, to taste (use cracked pepper for more bite)
    21 min, 4 ingredients




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