Quick Healthy Breakfast Sandwich Recipe

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Ingredients:

Serving

1 roll, split
low-fat margarine
2 slices vegetarian bacon
olive oil
1 garlic clove
1/2 cup chopped vegetables ( mushrooms , onions , peppers tomatoes are my favorites)
egg substitute
1 slice low-fat cheese

Directions:

Split roll and spread with margarine/mayo; set aside.
Cook veggie bacon according to package directions, drain and place on roll.
Sauté garlic and veggies in a light coating of olive oil.
When wilted, add egg substitute and scramble.
Top scrambled omelet with cheese slice, heat until melted and place on roll with bacon .

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	209.48 Kcal (877 kJ)
Calories from fat	113.1 Kcal
		% Daily Value*
Total Fat	12.57g	19%
Cholesterol	18.48mg	6%
Sodium	322.48mg	13%
Potassium	208.51mg	4%
Total Carbs	17.96g	6%
Sugars	0.02g	0%
Dietary Fiber	2.97g	12%
Protein	7.21g	14%
Vitamin C	6.4mg	11%
Iron	1.2mg	7%
Calcium	36.2mg	4%

Amount Per 100 g
Calories	194.59 Kcal (815 kJ)
Calories from fat	105.06 Kcal
		% Daily Value*
Total Fat	11.67g	19%
Cholesterol	17.17mg	6%
Sodium	299.56mg	13%
Potassium	193.7mg	4%
Total Carbs	16.69g	6%
Sugars	0.01g	0%
Dietary Fiber	2.76g	12%
Protein	6.7g	14%
Vitamin C	5.9mg	11%
Iron	1.1mg	7%
Calcium	33.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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