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Quick Creole Shrimp and Grits Recipe

Quick Creole Shrimp and Grits Recipe

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Ingredients

Count

Nutrition

980

Calories

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Ingredients:

Serving

cooking spray
2 cup green bell peppers, chopped
1 (14 1/2) can petite diced tomatoes with garlic and olive oil
4 slice cooked bacon, crumbled
1/2 tsp creole seasoning
1 1/2 lb large shrimp, peeled and deveined
1 2/3 cup fat-free milk
2 cup fat-free , less-sodium chicken broth
1 cup uncooked quick-cooking grits
1 tbsp light butter
3/4 cup light cream cheese

Directions:

Heat a large skillet coated with cooking spray over medium-high heat. Add chopped pepper; saute 5 minutes. Add tomatoes, bacon, and Creole seasoning; cook 5 minutes. Add shrimp, and cook 3 minutes or until shrimp are done.
Combine milk and broth in a saucepan; bring to a boil over medium-high heat. Stir in grits; return to a boil. Reduce heat; simmer; uncovered, 5 minutes or until thickened. Stir in butter and cream cheese until melted. Serve shrimp mixture over grits.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	979.59 Kcal (4101 kJ)
Calories from fat	522.42 Kcal
		% Daily Value*
Total Fat	58.05g	89%
Cholesterol	184.45mg	61%
Sodium	3406.02mg	142%
Potassium	874.71mg	19%
Total Carbs	72.26g	24%
Sugars	23.19g	93%
Dietary Fiber	2.82g	11%
Protein	45.19g	90%
Vitamin C	77.1mg	129%
Vitamin A	1.9mg	63%
Iron	37.3mg	207%
Calcium	225.7mg	23%

Amount Per 100 g
Calories	185.86 Kcal (778 kJ)
Calories from fat	99.12 Kcal
		% Daily Value*
Total Fat	11.01g	89%
Cholesterol	35mg	61%
Sodium	646.24mg	142%
Potassium	165.96mg	19%
Total Carbs	13.71g	24%
Sugars	4.4g	93%
Dietary Fiber	0.54g	11%
Protein	8.57g	90%
Vitamin C	14.6mg	129%
Vitamin A	0.4mg	63%
Iron	7.1mg	207%
Calcium	42.8mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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