Directions:
- Drain salmon; remove and discard skin.
- Mash salmon.
- Combine with crackers and egg substitute.
- Form into four patties; sprinkle with pepper.
- In a non-stick pan coated with canola oil, saute over medium heat until patties are browned, 2-3 minutes per side.
- Serve with lime or lemon wedges.
- Or try this quick sauce:.
- Combine 1/2 cup non-fat yogurt, 1 tbsp.
- Horseradish and a dash of lemon juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.31 Kcal (587 kJ) | ||
| Calories from fat | 37.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 6% | |
|---|---|---|---|
| Cholesterol | 172.43mg | 57% | |
| Sodium | 241.91mg | 10% | |
| Potassium | 245.96mg | 5% | |
| Total Carbs | 6.51g | 2% | |
| Sugars | 6.51g | 26% | |
| Protein | 18.05g | 36% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.9mg | 5% | |
| Calcium | 96.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 382.75 Kcal (1602 kJ) | ||
| Calories from fat | 101.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.26g | 6% | |
|---|---|---|---|
| Cholesterol | 470.36mg | 57% | |
| Sodium | 659.91mg | 10% | |
| Potassium | 670.96mg | 5% | |
| Total Carbs | 17.75g | 2% | |
| Sugars | 17.75g | 26% | |
| Protein | 49.24g | 36% | |
| Vitamin C | 0.8mg | 0% | |
| Iron | 2.4mg | 5% | |
| Calcium | 264.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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