30 quick and lower fat Recipes
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lean bacon (to lower fat use turkey bacon) and8 Morelean bacon (to lower fat use turkey bacon), fresh broccoli florets or 20 oz frozen broccoli florets, carrots, grated or 1/2 cup matchstick carrot, red onion, thinly sliced, apple cider vinegar, sugar, vegetable oil, salt, pepper30 min, 9 ingredients
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whole wheat flour, all-purpose flour and13 Morewhole wheat flour, all-purpose flour, raisin bran cereal (bran flakes will also work), quick oats, baking soda, baking powder, margarine, unsweetened applesauce, sugar, brown sugar , packed, eggs, vanilla extract, coconut (optional), chocolate chips, roasted unsalted peanuts, chopped42 min, 15 ingredients
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rice krispies (for a firmer bar increase up to 2 cups) and7 Morerice krispies (for a firmer bar increase up to 2 cups), quick-cooking oats, brown sugar , packed, dark corn syrup or 1/2 cup light corn syrup or 1/2 cup honey, reduced-fat peanut butter (or can use regular peanut butter), vanilla, dark raisin (or can use either 1/2 cup chopped nuts or 1/2 cup seeds or 1/2 cup coconut), chocolate chip (to prevent melting refrigerate or freeze the s before mixing in)22 min, 8 ingredients
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olive oil, pork sausages, sliced (about 8 oz) and19 Moreolive oil, pork sausages, sliced (about 8 oz), lamb sausages, sliced (about 6 1/2 oz), duck sausages, sliced (about 8 1/2 oz), chopped onion, chopped carrot, chopped celery, minced garlic, freshly ground black pepper, salt, dry white wine, cognac or brandy, thyme sprigs, bay leaves, fat-free , lower-sodium chicken broth, cannellini beans, rinsed and drained, no-salt-added diced tomatoes, drained, french bread baguette, unsalted butter21 ingredients
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water, divided, uncooked egg noodles, flank steak, trimmed and11 Morewater, divided, uncooked egg noodles, flank steak, trimmed, chopped onion, freshly ground black pepper, kosher salt, hot paprika, presliced exotic mushroom blend, lower-sodium beef broth, divided, all-purpose flour, fat-free sour cream, sliced green onions, butter, chopped fresh flat-leaf parsley15 ingredients
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water, carton fat-free , lower-sodium chicken broth and9 Morewater, carton fat-free , lower-sodium chicken broth, olive oil, chopped onion, chopped celery, carrot, chopped, salt, freshly ground black pepper, gluten-free fusilli (short twisted spaghetti), shredded skinless, boneless rotisserie chicken breast, chopped fresh flat-leaf parsley11 ingredients
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water, carton fat-free , lower-sodium chicken broth and9 Morewater, carton fat-free , lower-sodium chicken broth, olive oil, prechopped onion, prechopped celery, salt, freshly ground black pepper, carrot, chopped, fusilli pasta, shredded skinless, boneless rotisserie chicken breast, chopped fresh flat-leaf parsley11 ingredients
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center-cut bacon slices, chopped, chopped onion and10 Morecenter-cut bacon slices, chopped, chopped onion, thyme sprigs, garlic cloves, minced, fat-free , lower-sodium chicken broth, dark brown sugar, prepared mustard, kosher salt, smoked paprika, ground red pepper, organic navy beans, drained, unsalted tomato sauce12 ingredients
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Lower Fat Cranberry Apple Crispquick-cooking oatmeal and8 Morequick-cooking oatmeal, all-purpose flour or 1/2 cup oat flour or 1/2 cup whole wheat flour, brown sugar, cinnamon, butter, melted, water, fresh cranberries, chopped (3 cups), apples, chopped (5 large), sugar1 hour 15 min, 9 ingredients
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Lower Fat Baked Oatmealrolled oats (quick or regular), brown sugar and7 Morerolled oats (quick or regular), brown sugar, sugar substitute (like splenda ), cinnamon, baking powder, vanilla extract, salt, milk (can substitute , soy, rice, etc.), eggs45 min, 9 ingredients
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Lower Fat Peanut Butter Oatmeal Cookiesshortening, butter (softened ), sugar, brown sugar, honey and8 Moreshortening, butter (softened ), sugar, brown sugar, honey, vanilla, peanut butter (i like extra chunky), egg, oat flour, whole wheat flour, baking soda, salt, quick-cooking oats25 min, 13 ingredients
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Granola-To-Go Bars (Lower Fat) (Kids Can Help!)quick-cooking oats, chopped almonds, egg, lightly beaten and9 Morequick-cooking oats, chopped almonds, egg, lightly beaten, butter, melted, honey, vanilla extract, sunflower seeds, flaked coconut, chopped dried apple, dried cranberries, brown sugar, ground cinnamon28 min, 12 ingredients
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Spiced Oatmeal Mix (Lower Fat) (Kids Can Help!)quick-cooking oats, chopped mixed dried fruit, sugar and4 Morequick-cooking oats, chopped mixed dried fruit, sugar, brown sugar, ground cinnamon, salt, ground nutmeg10 min, 7 ingredients
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Lower Calorie Quick Hot Fudgefat-free sweetened condensed milk, unsweetened chocolate and2 Morefat-free sweetened condensed milk, unsweetened chocolate, brummel and brown spread, vanilla extract6 min, 4 ingredients
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