Directions:
- Mixed together all of the paste ingredients in a bowl. Toss in the chops and coat well. Set aside.
- Place the oil in a medium saucepan over medium heat. Add onions and jalapeños and cook for 1 minute.
- Add diced apples, golden raisins, loosely drained pineapple, ginger and brown sugar and cook for 10-12 additional minutes, stirring occasionally. If the pot seems too too dry add a teaspoon or two of the reserved pineapple juice.
- Check to see that your apples are now tender. You want them to be soft to the bite but not nearly so soft as be on the verge of applesauce.
- Cook another 2 minutes.
- Add the chopped plums and vinegar and cook 5 additional minutes.
- Adjust seasonings to taste.
- Once the apples are tender, begin heating your indoor grill or grill pan. Remove the.
- Excess paste from the chops and place on the grill.
- For an indoor grill cook 3 minutes and turn, rotating 90 degrees; cook an additional minute or two.
- For a grill pan allow 3 minutes per side.
- Serve 1 chop per person with a scoop of relish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.21 Kcal (905 kJ) | ||
| Calories from fat | 59.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.62g | 10% | |
|---|---|---|---|
| Cholesterol | 20.06mg | 7% | |
| Sodium | 392.09mg | 16% | |
| Potassium | 399.43mg | 8% | |
| Total Carbs | 33.72g | 11% | |
| Sugars | 25.61g | 102% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 7.44g | 15% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 0.8mg | 4% | |
| Calcium | 53.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 113.82 Kcal (477 kJ) | ||
| Calories from fat | 31.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 10% | |
|---|---|---|---|
| Cholesterol | 10.56mg | 7% | |
| Sodium | 206.41mg | 16% | |
| Potassium | 210.27mg | 8% | |
| Total Carbs | 17.75g | 11% | |
| Sugars | 13.48g | 102% | |
| Dietary Fiber | 1.16g | 9% | |
| Protein | 3.91g | 15% | |
| Vitamin C | 5mg | 16% | |
| Iron | 0.4mg | 4% | |
| Calcium | 28mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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