Directions:
- In a bowl, combine cottage cheese, apples, raisins and poppy seeds. Combine lemon juice and honey; add to apple mixture. Refrigerate. Just before serving, stir in sunflower kernels. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91 Kcal (381 kJ) | ||
| Calories from fat | 34.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 6% | |
|---|---|---|---|
| Sodium | 31.77mg | 1% | |
| Potassium | 136.24mg | 3% | |
| Total Carbs | 12.94g | 4% | |
| Sugars | 7.08g | 28% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 2.72g | 5% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 24.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 158.99 Kcal (666 kJ) | ||
| Calories from fat | 60.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.72g | 6% | |
|---|---|---|---|
| Sodium | 55.5mg | 1% | |
| Potassium | 238.01mg | 3% | |
| Total Carbs | 22.61g | 4% | |
| Sugars | 12.37g | 28% | |
| Dietary Fiber | 2.84g | 7% | |
| Protein | 4.74g | 5% | |
| Vitamin C | 5.2mg | 5% | |
| Iron | 0.9mg | 3% | |
| Calcium | 42.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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