Directions:
- Preheat broiler and place rack on second level in oven.
- Place tortillas on baking sheet.
- Spread each with equal portion of with refried beans.
- To each tortilla, add salsa, corn, cilantro and top with cheeses.
- Broil until cheese begins to lightly brown and beans are heated through, about 10 minutes.
- Garnish with light sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 430.13 Kcal (1801 kJ) | ||
| Calories from fat | 189.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.1g | 32% | |
|---|---|---|---|
| Cholesterol | 62.54mg | 21% | |
| Sodium | 1563.91mg | 65% | |
| Potassium | 696.87mg | 15% | |
| Total Carbs | 38.38g | 13% | |
| Sugars | 9.48g | 38% | |
| Dietary Fiber | 7.51g | 30% | |
| Protein | 22.05g | 44% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.7mg | 20% | |
| Calcium | 404.6mg | 40% | |
| Amount Per 100 g | |||
| Calories | 153.66 Kcal (643 kJ) | ||
| Calories from fat | 67.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.54g | 32% | |
|---|---|---|---|
| Cholesterol | 22.34mg | 21% | |
| Sodium | 558.69mg | 65% | |
| Potassium | 248.95mg | 15% | |
| Total Carbs | 13.71g | 13% | |
| Sugars | 3.39g | 38% | |
| Dietary Fiber | 2.68g | 30% | |
| Protein | 7.88g | 44% | |
| Vitamin C | 1.3mg | 6% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.3mg | 20% | |
| Calcium | 144.5mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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