Directions:
- Combine 1/4 cup chicken broth and flour in a small saucepan, stirring well with a whisk. Stir in remaining 3/4 cup chicken broth, shallots, and bay leaf; bring to a boil. Reduce heat; simmer 3 minutes or until slightly thickened, stirring constantly. Let stand 1 minute; discard bay leaf. Stir in parsley, cheese, and pepper, stirring until cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.95 Kcal (925 kJ) | ||
| Calories from fat | 41.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 7% | |
|---|---|---|---|
| Cholesterol | 16.2mg | 5% | |
| Sodium | 623.38mg | 26% | |
| Potassium | 686.29mg | 15% | |
| Total Carbs | 17.07g | 6% | |
| Sugars | 8.24g | 33% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 27.94g | 56% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 5.4mg | 30% | |
| Calcium | 236mg | 24% | |
| Amount Per 100 g | |||
| Calories | 73.15 Kcal (306 kJ) | ||
| Calories from fat | 13.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 7% | |
|---|---|---|---|
| Cholesterol | 5.36mg | 5% | |
| Sodium | 206.37mg | 26% | |
| Potassium | 227.2mg | 15% | |
| Total Carbs | 5.65g | 6% | |
| Sugars | 2.73g | 33% | |
| Dietary Fiber | 0.35g | 4% | |
| Protein | 9.25g | 56% | |
| Vitamin C | 3mg | 15% | |
| Iron | 1.8mg | 30% | |
| Calcium | 78.1mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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