Quick and Healthy Raspberry Yogurt Treat Recipe

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Quick and Healthy Raspberry Yogurt Treat
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Ingredients
3
Count
Nutrition
157
Calories
Total time
2
Minutes
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Ingredients:

Directions:

  1. Just mix the yogurt, frozen raspberries and splenda together in a bowl and enjoy.
  2. You can add 1/2 teaspoon of coco power to it. You can sub honey for the splenda if you like. You can even add blueberries or other frozen fruits.
  3. The frozen fruit mixed with the extra creamy style of yogurt is what gives it such a delicious texture and flavor.
  4. If you can't find greek style yogurt, just place the yogurt in cheese cloth over a strainer over night.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.89 Kcal (657 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 4.89mg 2%
Sodium 118.71mg 5%
Potassium 71.45mg 2%
Total Carbs 28.55g 10%
Sugars 21.45g 86%
Dietary Fiber 2.51g 10%
Protein 11.11g 22%
Vitamin C 12mg 20%
Vitamin A 0.7mg 23%
Iron 0.6mg 3%
Calcium 328mg 33%
Amount Per 100 g
Calories 70.83 Kcal (297 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 2.21mg 2%
Sodium 53.59mg 5%
Potassium 32.25mg 2%
Total Carbs 12.89g 10%
Sugars 9.68g 86%
Dietary Fiber 1.13g 10%
Protein 5.02g 22%
Vitamin C 5.4mg 20%
Vitamin A 0.3mg 23%
Iron 0.3mg 3%
Calcium 148.1mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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