76 fat and quick easy and with Recipes

  • Quick, Easy and Fat Free Eggnog Pudding
    fat-free sugar-free vanilla pudding mix (instant ) and
    3 More
    fat-free sugar-free vanilla pudding mix (instant ), fat free eggnog, brandy or 1 tsp extract, nutmeg, freshly ground
    10 min, 4 ingredients
  • Quick & Easy Bean Burrito Casserole
    olive oil, onion, chopped fine, garlic, minced and
    10 More
    olive oil, onion, chopped fine, garlic, minced, black beans or 2 (14 oz) cans pinto beans, rinsed and drained (or mix if you like), tomato sauce, ground cumin, chili powder (optional), chopped green chilies, flour tortillas or 12 8-inch , warmed, grated reduced-fat cheddar cheese or 1 1/2 cups reduced-fat monterey jack cheese, low-fat sour cream (to garnish ), green onion , choppped (to garnish), salsa (to garnish )
    25 min, 13 ingredients
  • Quick & Easy Chicken Parmesan
    chicken breasts, spaghetti sauce, italian bread crumbs and
    2 More
    chicken breasts, spaghetti sauce, italian bread crumbs, egg, paremsan reduced fat shredded cheese
    5 ingredients
  • Healthy, Quick, Easy Breakfast
    fat free greek yogurt, apple, cinnamon, agave nectar
    3 min, 4 ingredients
  • Quick & Easy Cinnamon Bun Bread/Cake
    all-purpose flour, sugar, salt and
    9 More
    all-purpose flour, sugar, salt, active dry yeast or 4 tsp fast rising yeast, warm milk (100-110f, low fat is fine), vegetable oil, vanilla extract, egg, butter, cold, brown sugar, ground cinnamon, vanilla frosting or confectioner s sugar icing
    40 min, 12 ingredients
  • Elswet's Quick, Easy, & Delicious Diabetic Irish Shortbread
    fat-free margarine , we use promise it works beautifully,... and
    3 More
    fat-free margarine , we use promise it works beautifully, may use real butter if you have no dietary concerns, artificial sweetener , we use altern by walmart, may use 2/3 cup confectioner s sugar xxx if you have no dietary concerns p, artificial sweetener, whole wheat flour , measure before sifting, may use 2 cups all purpose white flour if you have no dietary concerns
    25 min, 4 ingredients
  • Hot Day Chicken Wrap, Quick & Easy
    cold cooked chicken, shredded, lettuce, shredded and
    9 More
    cold cooked chicken, shredded, lettuce, shredded, pecans, cut in half -not chopped, reduced-fat mayonnaise, dijon mustard, red onions , chopped quite fine, tomatoes, diced, hard-boiled eggs, cold, chopped (optional), jalapenos, seeded , membrane removed, finely minced (use more if you like hot & spicy), salt & pepper, whole wheat tortillas (sun dried tomato or flour)
    20 min, 11 ingredients
  • Quick and Easy, Light  chocolate Mousse
    fat-free sugar-free instant chocolate pudding mix, milk
    12 min, 3 ingredients
  • Banana Pudding (Quick, Easy & Low Fat) Banana Pudding (Quick, Easy & Low Fat)
    fat-free sugar-free instant vanilla pudding mix and
    6 More
    fat-free sugar-free instant vanilla pudding mix, low-fat milk, fat-free condensed milk, light cool whip, bananas, lemon juice, reduced-fat vanilla wafers
    20 min, 7 ingredients
  • Quick & Easy Mushroom Cream Sauce With Pasta Quick & Easy Mushroom Cream Sauce With Pasta
    olive oil, onion, diced, garlic cloves, minced and
    6 More
    olive oil, onion, diced, garlic cloves, minced, low-fat cream of mushroom soup, low-fat sour cream, chicken broth or 1/2 cup white wine, worcestershire sauce, ground black pepper, parmesan cheese, grated (even the powdery kind is fine)
    20 min, 9 ingredients
  • Quick & Easy Fruit Smoothie Quick & Easy Fruit Smoothie
    plain fat-free yogurt, juice, fruit, chopped, ice
    5 min, 4 ingredients
  • Quick & Easy Shrimp Primavera Quick & Easy Shrimp Primavera
    rotini pasta, reduced-fat italian salad dressing and
    7 More
    rotini pasta, reduced-fat italian salad dressing, shrimp, cleaned, red pepper, chopped, carrot (matchstick), sugar snap pea (fresh ), garlic cloves, minced, parmesan cheese, grated, lemon peel, grated
    20 min, 9 ingredients
  • Quick Easy Roast Tomato Pasta Quick Easy Roast Tomato Pasta
    pasta, grape tomatoes, garlic cloves, crushed and
    7 More
    pasta, grape tomatoes, garlic cloves, crushed, zucchini , cut into fat batons, mushrooms, chopped, olive oil, salt and pepper, onion, diced, basil, shredded, parmesan cheese
    40 min, 10 ingredients
  • Quick & Easy Shrimp and Pea Risotto Quick & Easy Shrimp and Pea Risotto
    cooked shrimp, low-fat butter, red onion, garlic cloves and
    5 More
    cooked shrimp, low-fat butter, red onion, garlic cloves, arborio rice, white wine, vegetable stock, frozen peas, chopped fresh mint
    30 min, 9 ingredients
  • Quick, Easy, Awesome Green Bean Soup Quick, Easy, Awesome Green Bean Soup
    chicken broth (use fresh, canned low-fat or low sodium , ... and
    9 More
    chicken broth (use fresh, canned low-fat or low sodium , whatever you like), salt (to taste), thyme (or 1/2 tsp dried ), bay leaf, olive oil, garlic cloves, pressed (i use up to 15 cloves), fresh green beans, cut into 1 1/2 inch lengths (basically cut so they will fit on a soup spoon), egg, parsley, crouton (or crostini, optional)
    20 min, 10 ingredients
  • Spinach Artichoke Dip - Quick & Easy Spinach Artichoke Dip - Quick & Easy
    frozen creamed spinach, thawed and
    7 More
    frozen creamed spinach, thawed, artichoke quarters in water, drained well (the smaller artichokes work best), reduced-fat cream cheese, softened, garlic cloves, minced, salt, pepper, low fat mozzarella, shredded, parmesan cheese, shredded (please don tsp use the stuff in the green can)
    25 min, 8 ingredients
  • Low Fat and Carb Quick Easy Mac and Cheese With Peas Low Fat and Carb Quick Easy Mac and Cheese With Peas
    rotini pasta, reduced-fat sharp cheddar cheese, shredded and
    8 More
    rotini pasta, reduced-fat sharp cheddar cheese, shredded, low-moisture part-skim mozzarella cheese, shredded, smart balance light butter spread, skim milk, frozen peas, cornstarch, dill, salt , to taste, pepper , to taste
    15 min, 10 ingredients
  • Quick and Easy Stuffed Jalapenos Quick and Easy Stuffed Jalapenos
    fat jalapenos, cheddar cheese (quarter inch thick ) and
    2 More
    fat jalapenos, cheddar cheese (quarter inch thick ), cream cheese, bacon, cut in half (pork or turkey)
    1 hour 10 min, 4 ingredients




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