Quick Snack Mix Recipe

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Quick Snack Mix
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Ingredients
7
Count
Nutrition
204
Calories
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Ingredients:

Directions:

  1. Remove unpopped kernels from popcorn, and discard kernels. Combine all ingredients in a large bowl. Store in an airtight container.
  2. Young Chefs can:
  3. Pour cooled popcorn into bowl
  4. Add all measured ingredients to bowl
  5. Older Chefs can:
  6. Pick out unpopped kernels from popcorn
  7. Measure and combine ingredients
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.83 Kcal (853 kJ)
Calories from fat 52.06 Kcal
% Daily Value*
Total Fat 5.78g 9%
Cholesterol 0.75mg 0%
Sodium 291.53mg 12%
Potassium 126.13mg 3%
Total Carbs 37.6g 13%
Sugars 4.96g 20%
Dietary Fiber 2.73g 11%
Protein 5.07g 10%
Vitamin C 0.5mg 1%
Iron 1.4mg 8%
Calcium 11.6mg 1%
Amount Per 100 g
Calories 204.94 Kcal (858 kJ)
Calories from fat 52.34 Kcal
% Daily Value*
Total Fat 5.82g 9%
Cholesterol 0.75mg 0%
Sodium 293.11mg 12%
Potassium 126.81mg 3%
Total Carbs 37.8g 13%
Sugars 4.99g 20%
Dietary Fiber 2.75g 11%
Protein 5.1g 10%
Vitamin C 0.5mg 1%
Iron 1.4mg 8%
Calcium 11.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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