413404 egg white cheese spinach turkey omelet Recipes

egg white, baby spinach (chopped ), tomatoes (chopped ), fresh chives (chopped ), fat free feta cheese (crumbled ), nonfat milk, parsley flakes, ground black pepper, garlic salt

egg whites, salt, pepper, chopped fresh parsley, well-drained, thawed frozen chopped spinach, crumbled feta

egg, egg whites, grated parmesan cheese, shredded reduced-fat cheddar cheese, salt, red pepper flakes, garlic powder, ground nutmeg, ground black pepper, olive oil, sliced fresh mushrooms, diced green onion, chopped red bell pepper, torn fresh spinach, diced fresh tomato

egg whites, skim milk, extra-lean ground turkey, shredded spinach, diced tomato, garlic clove, minced, sea salt, black pepper

egg whites, egg, whole, skim milk, low-fat cheese, sliced mushrooms, onions, chopped, green peppers, chopped, olive oil, whole wheat toast

egg whites, diced onion, diced mushroom, diced red bell pepper, sliced lean ham

egg whites, green onion (sliced ), diced green peppers or 2 tbsp red peppers, shredded low-fat cheddar cheese, salt & pepper (optional)

eggs, egg whites, water, chopped fresh cilantro, salt, coarsely ground black pepper, reduced-fat shredded cheddar cheese, diced seeded tomato (1 small), fresh chopped cilantro

egg whites, spinach (i use frozen chopped ), american cheese

egg whites, egg, turkey breast, grape tomatoes, colby cheese, reduced fat, leaves spinach

turkey bacon, cut into squares, mushrooms (sliced or quartered ), scallion, chopped (i use scissors), egg whites , eggbeaters, reduced-fat cheddar cheese, shredded, light multi-grain english muffin

eggs (beaten ) or 2 egg whites, if preferred (beaten), fresh spinach, fresh mushroom pieces, olive oil, feta cheese, pepper

egg whites, water, dill, chopped (optional), spinach, loosely packed and thinly sliced, salt, black pepper, ground, tomato, finely chopped, fat-free cheddar cheese