Directions:
- Heat oil in a small skillet on med heat.
- Add spinach and mushrooms, sauté until spinach is wilted but a bright green color and mushrooms are warmed all the way through
- Add eggs. cook until eggs are firm, can flip to make sure the eggs are cooked all the way through.
- Add feta cheese, fold in half and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.47 Kcal (199 kJ) | ||
| Calories from fat | 32.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 6% | |
|---|---|---|---|
| Cholesterol | 82.98mg | 28% | |
| Sodium | 51.65mg | 2% | |
| Potassium | 86.92mg | 2% | |
| Total Carbs | 0.7g | 0% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 3.4g | 7% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 26.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 130.84 Kcal (548 kJ) | ||
| Calories from fat | 89.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.91g | 6% | |
|---|---|---|---|
| Cholesterol | 228.73mg | 28% | |
| Sodium | 142.37mg | 2% | |
| Potassium | 239.58mg | 2% | |
| Total Carbs | 1.94g | 0% | |
| Sugars | 0.38g | 1% | |
| Dietary Fiber | 0.53g | 1% | |
| Protein | 9.36g | 7% | |
| Vitamin C | 6mg | 4% | |
| Iron | 2mg | 4% | |
| Calcium | 72.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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