Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.25 Kcal (1127 kJ) | ||
| Calories from fat | 143.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.97g | 25% | |
|---|---|---|---|
| Cholesterol | 49.09mg | 16% | |
| Sodium | 703.66mg | 29% | |
| Potassium | 425.43mg | 9% | |
| Total Carbs | 9.63g | 3% | |
| Sugars | 6.09g | 24% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 22.17g | 44% | |
| Vitamin C | 18.4mg | 31% | |
| Iron | 0.1mg | 1% | |
| Calcium | 400.6mg | 40% | |
| Amount Per 100 g | |||
| Calories | 101.61 Kcal (425 kJ) | ||
| Calories from fat | 54.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.03g | 25% | |
|---|---|---|---|
| Cholesterol | 18.53mg | 16% | |
| Sodium | 265.55mg | 29% | |
| Potassium | 160.55mg | 9% | |
| Total Carbs | 3.63g | 3% | |
| Sugars | 2.3g | 24% | |
| Dietary Fiber | 0.5g | 5% | |
| Protein | 8.37g | 44% | |
| Vitamin C | 6.9mg | 31% | |
| Calcium | 151.2mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sweet Breakfast Wrap
Egg beaters, Chopped tomatoe, Chopped onion and 1 more.. -
Cheese Ravoli With Pesto
Cheese , ravoli, Fresh baby spinach, Fresh basil leaf and 9 more.. -
Snack Attack
Cooked whole floury potato, Tomato, finely chopped and 3 more.. -
Breadless Tomato and Cheese Sandwiches
Tomatoes, Cheese (your favorite ) -
Greek Pasta with Tomatoes and White Beans
Italian-style diced tomatoes and 4 more.. -
Hg Cheesy Good Cornbread Muffins
Cream-style corn, All-purpose flour, Yellow cornmeal and 7 more.. -
Turkey Wrap
Whole wheat tortilla, Spinach, Italian dressing, Tomato and 2 more.. -
Popeye's Favorite Muscle Booster Sandwich-Spinach, Chicken
Boneless skinless chicken breast, pounded to 1/4 inch thi... and 14 more.. -
Veggie Sandwich
Whole wheat hoagie roll, Sliced american cheese and 10 more.. -
Chicken Parmesan With Whole Wheat Pasta
Dry whole wheat spaghetti, uncooked, Panko breadcrumbs and 7 more..
Also Try
-
Omelet With Smoked Mackerel And Spinach
Egg, Eggs, Tb milk, S +p, Tb butter, Bn spinach and 5 more.. -
Eggs with Chickpeas, Spinach, and Tomato
Extra-virgin olive oil, Sliced shallots (about 1) and 10 more.. -
Deep-fried Poached Eggs With Creamed Spinach And S...
Heavy cream, All-purpose flour, Chopped shallot and 11 more.. -
-
-
Fluffy Omelette With Ham, Spinach and Swiss Cheese
Eggs, separated, Milk, Baby spinach leaves and 2 more.. -
Classic Omelet With Fresh Thyme and Cheddar
Eggs, Fresh thyme, chopped, Cheddar cheese, grated, Salt and 2 more.. -
Souffle Omelet With Brie Mushrooms and Onions
Eggs, separated, Salt and pepper, Fresh parsley, chopped and 5 more.. -
Smoked Salmon Omelet With Red Onions and Capers
Eggs, Salt, Ground black pepper, Butter and 4 more.. -
Spinach & Tomato Scrambled Egg With Feta Cheese
Petite diced tomatoes, drained or 2 tbsp fresh diced toma... and 4 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
