Directions:
- Whisk egg whites, water, dill, salt and pepper together in medium bowl until soft peaks form.
- Toss spinach, tomato, and cheddar together in separate bowl
- Lightly coat an omelet pan or small skillet with cooking spray and heat over medium heat for 1 minute
- Pour egg mixture into pan and cook eggs until eggs begin to set on bottom
- Spread filling over half of omelet, leaving 1/2 border and reserve 1 tbsp mixture for garnish
- Lift up omelet at edge nearest handle and fold in half, slightly off-center, so filling peeks out. Cook for 2 minutes
- Slide omelet out onto serving plate. Spread reserve filling on top as garnish
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.6 Kcal (392 kJ) | ||
| Calories from fat | 1.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 0% | |
|---|---|---|---|
| Cholesterol | 1.59mg | 1% | |
| Sodium | 704.2mg | 29% | |
| Potassium | 509.12mg | 11% | |
| Total Carbs | 7.33g | 2% | |
| Sugars | 5.17g | 21% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 15.61g | 31% | |
| Vitamin C | 17.3mg | 29% | |
| Iron | 0.5mg | 3% | |
| Calcium | 133.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 41.45 Kcal (174 kJ) | ||
| Calories from fat | 0.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Cholesterol | 0.7mg | 1% | |
| Sodium | 311.83mg | 29% | |
| Potassium | 225.45mg | 11% | |
| Total Carbs | 3.24g | 2% | |
| Sugars | 2.29g | 21% | |
| Dietary Fiber | 0.57g | 5% | |
| Protein | 6.91g | 31% | |
| Vitamin C | 7.6mg | 29% | |
| Iron | 0.2mg | 3% | |
| Calcium | 59mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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