Directions:
- Mix egg whites and milk, pour slowly into a greased heated pan on medium heat.
- Spoon salsa over one half of the eggs, then sprinkle shredded cheese on that same half. Cover while cooking.
- In a few minutes, when egg mixture starts to firm up, fold over the empty half of the omelet over the stuffed half.
- Cover and let cook for another few minutes.
- Slide onto plate, cut into two servings and share.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.89 Kcal (1147 kJ) | ||
| Calories from fat | 84.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.36g | 14% | |
|---|---|---|---|
| Cholesterol | 30.99mg | 10% | |
| Sodium | 1085.87mg | 45% | |
| Potassium | 698.22mg | 15% | |
| Total Carbs | 10.65g | 4% | |
| Sugars | 8.49g | 34% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 35.31g | 71% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 316.6mg | 32% | |
| Amount Per 100 g | |||
| Calories | 70.52 Kcal (295 kJ) | ||
| Calories from fat | 21.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 14% | |
|---|---|---|---|
| Cholesterol | 7.98mg | 10% | |
| Sodium | 279.57mg | 45% | |
| Potassium | 179.77mg | 15% | |
| Total Carbs | 2.74g | 4% | |
| Sugars | 2.19g | 34% | |
| Dietary Fiber | 0.37g | 6% | |
| Protein | 9.09g | 71% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 0.1mg | 2% | |
| Calcium | 81.5mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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