Directions:
- Saute vegetables and ham. Add whipped egg whites.
- Cook to desired doness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.82 Kcal (468 kJ) | ||
| Calories from fat | 13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 2% | |
|---|---|---|---|
| Cholesterol | 24.2mg | 8% | |
| Sodium | 541.39mg | 23% | |
| Potassium | 352.46mg | 7% | |
| Total Carbs | 5.32g | 2% | |
| Sugars | 2.85g | 11% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 18.58g | 37% | |
| Vitamin C | 25.3mg | 42% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 10.5mg | 58% | |
| Calcium | 14.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 57.79 Kcal (242 kJ) | ||
| Calories from fat | 6.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 2% | |
|---|---|---|---|
| Cholesterol | 12.51mg | 8% | |
| Sodium | 279.82mg | 23% | |
| Potassium | 182.17mg | 7% | |
| Total Carbs | 2.75g | 2% | |
| Sugars | 1.47g | 11% | |
| Dietary Fiber | 0.4g | 3% | |
| Protein | 9.6g | 37% | |
| Vitamin C | 13.1mg | 42% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 5.4mg | 58% | |
| Calcium | 7.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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