Directions:
- Cook the ground turkey in a medium skillet coated with cooking spray until cooked through. Drain excess juices from the pan. Place turkey in a bowl and set aside.
- Wipe the pan clean with a paper towel. In a small bowl, mix egg whites and skim milk. Scramble mixture in the skillet until egg whites are dry.
- Meanwhile, in a small skillet coated with cooking spray, lightly saute tomatoes, spinach, and garlic. Combine with cooked ground turkey and egg whites and mix until evenly distributed and all ingredients are heated through. Season with salt and pepper and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.53 Kcal (195 kJ) | ||
| Calories from fat | 6.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 1% | |
|---|---|---|---|
| Cholesterol | 12.77mg | 4% | |
| Sodium | 258.3mg | 11% | |
| Potassium | 178.18mg | 4% | |
| Total Carbs | 2.02g | 1% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 7.87g | 16% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 20.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 62.07 Kcal (260 kJ) | ||
| Calories from fat | 9.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.02g | 1% | |
|---|---|---|---|
| Cholesterol | 17.03mg | 4% | |
| Sodium | 344.55mg | 11% | |
| Potassium | 237.68mg | 4% | |
| Total Carbs | 2.69g | 1% | |
| Sugars | 1.29g | 4% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 10.5g | 16% | |
| Vitamin C | 4.5mg | 6% | |
| Iron | 0.5mg | 2% | |
| Calcium | 27.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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