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Delicious Egg White Scramble W/ Turkey Bacon, Mushrooms, and Sca Recipe

Delicious Egg White Scramble W/ Turkey Bacon, Mushrooms, and Sca Recipe

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Delicious Egg White Scramble W/ Turkey Bacon, Mushrooms, and Sca

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Ingredients:

Serving

Directions:

Spray pan with pam, cut turkey bacon into small pieces and cook until about halfway cooked.
Cut the mushrooms and add them to the pan. Cook for 2-3 minutes.
Cut the scallions and add them to the pan, let cook for an additional 1-2 minutes.
Pour in egg whites, let them cook a bit so the veggies and bacon are incorporated. Add the cheese and let cook a bit further.
Scramble mixture until eggwhites are cooked through.
Enjoy with a toasted english muffin!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	111.06 Kcal (465 kJ)
Calories from fat	53.91 Kcal
		% Daily Value*
Total Fat	5.99g	9%
Cholesterol	20.09mg	7%
Sodium	534.59mg	22%
Potassium	161.15mg	3%
Total Carbs	5.7g	2%
Sugars	0.51g	2%
Dietary Fiber	1.25g	5%
Protein	9.7g	19%
Vitamin C	1mg	2%
Iron	0.8mg	5%
Calcium	21.1mg	2%

Amount Per 100 g
Calories	97.21 Kcal (407 kJ)
Calories from fat	47.19 Kcal
		% Daily Value*
Total Fat	5.24g	9%
Cholesterol	17.58mg	7%
Sodium	467.91mg	22%
Potassium	141.05mg	3%
Total Carbs	4.99g	2%
Sugars	0.45g	2%
Dietary Fiber	1.09g	5%
Protein	8.49g	19%
Vitamin C	0.9mg	2%
Iron	0.7mg	5%
Calcium	18.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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