Directions:
- Combine green onions and green peppers in a small bowl.
- Separate egg yolk from whites and save whites in bowl.
- Whisk egg whites.
- Over medium heat use a small skillet sprayed with cooking spray.
- Pour eggwhites into heated pan.
- Sprinkle vegetables on top of eggwhites.
- Add salt and pepper (optional).
- Cover and cook for approximately four minutes.
- Add cheese and replace cover for 30-45 seconds until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 13.9 Kcal (58 kJ) | ||
| Calories from fat | 1.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 0% | |
|---|---|---|---|
| Cholesterol | 0.54mg | 0% | |
| Sodium | 43.29mg | 2% | |
| Potassium | 35.6mg | 1% | |
| Total Carbs | 0.43g | 0% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 2.47g | 5% | |
| Vitamin C | 2.6mg | 4% | |
| Calcium | 12.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 60 Kcal (251 kJ) | ||
| Calories from fat | 6.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.77g | 0% | |
|---|---|---|---|
| Cholesterol | 2.32mg | 0% | |
| Sodium | 186.93mg | 2% | |
| Potassium | 153.72mg | 1% | |
| Total Carbs | 1.86g | 0% | |
| Sugars | 1.31g | 1% | |
| Dietary Fiber | 0.35g | 0% | |
| Protein | 10.67g | 5% | |
| Vitamin C | 11.3mg | 4% | |
| Calcium | 54.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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