Directions:
- Heat the butter in a 10-inch skillet over medium heat. Add the onion and cook until it's tender.
- Stir in the soup, milk and tomatoes. Heat to a boil. Add the fish to the skillet and reduce the heat to low. Cover and cook for 10 minutes or until the fish flakes easily when tested with a fork.
- Serve over linguine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1243.81 Kcal (5208 kJ) | ||
| Calories from fat | 273.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.38g | 47% | |
|---|---|---|---|
| Cholesterol | 44.03mg | 15% | |
| Sodium | 852.59mg | 36% | |
| Potassium | 971.1mg | 21% | |
| Total Carbs | 186.43g | 62% | |
| Sugars | 11.04g | 44% | |
| Dietary Fiber | 22.82g | 91% | |
| Protein | 59.39g | 119% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 7.6mg | 42% | |
| Calcium | 237.9mg | 24% | |
| Amount Per 100 g | |||
| Calories | 259.54 Kcal (1087 kJ) | ||
| Calories from fat | 57.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.34g | 47% | |
|---|---|---|---|
| Cholesterol | 9.19mg | 15% | |
| Sodium | 177.91mg | 36% | |
| Potassium | 202.63mg | 21% | |
| Total Carbs | 38.9g | 62% | |
| Sugars | 2.3g | 44% | |
| Dietary Fiber | 4.76g | 91% | |
| Protein | 12.39g | 119% | |
| Vitamin C | 1.5mg | 12% | |
| Iron | 1.6mg | 42% | |
| Calcium | 49.6mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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