No Eggplant Moussaka Recipe

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Ingredients:

Serving

2 tbsp butter
2 onions, chopped
1 tbsp chopped parsley
2 lb ground lamb
2 (16 oz) cans whole peeled tomatoes
1 tbsp italian seasoning
salt and pepper to taste
2 tbsp butter
2 tbsp all-purpose flour
1 1/2 cups milk
1 beaten egg
1/2 cup shredded sharp cheddar cheese
4 potatoes, peeled and thinly sliced

Directions:

Preheat oven to 375 degrees F (190 degrees C). Grease a large casserole dish.
Heat 2 tablespoons butter in a large heavy skillet over medium heat. Saute onions and parsley until onion is soft and translucent. Increase heat, add lamb, and cook until evenly brown. Drain excess fat, and set aside.
In a large bowl, combine tomatoes, Italian seasoning, salt and pepper. Chop tomatoes, and mix well with seasonings. Set aside.
In a saucepan over medium heat, melt 2 tablespoons butter. Stir in flour until smooth. Whisk together milk and egg, then gradually whisk into flour mixture. Cook, stirring constantly until thick and smooth. Remove from heat, and stir in grated cheese.
In casserole dish, place 1/3 of potato slices on the bottom, covering as well as possible. Top with half of meat mixture followed by half of tomato mixture. Repeat layers, ending with a layer of potatoes. Spread cheese sauce evenly over the top.
Cover, and bake in preheated oven for 1 1/2 hours. Remove cover, and bake 30 minutes, or until lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	662.77 Kcal (2775 kJ)
Calories from fat	415.44 Kcal
		% Daily Value*
Total Fat	46.16g	71%
Cholesterol	169.27mg	56%
Sodium	236.52mg	10%
Potassium	817.83mg	17%
Total Carbs	26.56g	9%
Sugars	8.29g	33%
Dietary Fiber	3.53g	14%
Protein	33.42g	67%
Vitamin C	6.5mg	11%
Vitamin A	1.2mg	39%
Iron	4.1mg	23%
Calcium	208.8mg	21%

Amount Per 100 g
Calories	172.17 Kcal (721 kJ)
Calories from fat	107.92 Kcal
		% Daily Value*
Total Fat	11.99g	71%
Cholesterol	43.97mg	56%
Sodium	61.44mg	10%
Potassium	212.45mg	17%
Total Carbs	6.9g	9%
Sugars	2.15g	33%
Dietary Fiber	0.92g	14%
Protein	8.68g	67%
Vitamin C	1.7mg	11%
Vitamin A	0.3mg	39%
Iron	1.1mg	23%
Calcium	54.2mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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