Chicken & Broccoli Alfredo Recipe

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Ingredients:

Serving

8 oz linguine
1 cup broccoli floret (fresh or frozen )
2 tbsp butter
4 boneless skinless chicken breast halves, cut into 1 1/2-inch pieces (about 1 lb)
1 (10 3/4 oz) can campbell's cream of mushroom soup (regular, 98% fat free or healthy request )
1/2 cup milk
1/2 cup grated parmesan cheese
1/4 tsp ground black pepper

Directions:

1.Prepare the linguine according to the package directions in a 3-quart saucepan. Add the broccoli during the last 4 minutes of the cooking time. Drain the linguine mixture well in a colander.
2.Heat the butter in a 10-inch skillet over medium-high heat. Add the chicken and cook until well browned and cooked through, stirring often.
3.Stir the soup, milk, cheese, black pepper and linguine mixture in the skillet and cook until the mixture is hot and bubbling, stirring occasionally. Serve with additional Parmesan cheese.
4.Grilled Chicken & Broccoli Alfredo: Substitute grilled chicken breasts for the skinless, boneless chicken.
5.Shrimp & Broccoli Alfredo: Substitute 1 pound fresh extra large shrimp, shelled and deveined for the chicken. Cook as directed for the chicken above, until the shrimp are cooked through.
6.Serving Suggestion: Serve wth a mixed green salad topped with orange sections, walnut pieces and raspberry vinaigrette. For dessert serve almond biscotti.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	584.7 Kcal (2448 kJ)
Calories from fat	163.45 Kcal
		% Daily Value*
Total Fat	18.16g	28%
Cholesterol	174.92mg	58%
Sodium	1046.85mg	44%
Potassium	905.22mg	19%
Total Carbs	45.34g	15%
Sugars	3.5g	14%
Dietary Fiber	5.27g	21%
Protein	62.22g	124%
Vitamin C	40.2mg	67%
Vitamin A	0.1mg	2%
Iron	1.9mg	10%
Calcium	232.1mg	23%

Amount Per 100 g
Calories	142.85 Kcal (598 kJ)
Calories from fat	39.93 Kcal
		% Daily Value*
Total Fat	4.44g	28%
Cholesterol	42.74mg	58%
Sodium	255.76mg	44%
Potassium	221.16mg	19%
Total Carbs	11.08g	15%
Sugars	0.86g	14%
Dietary Fiber	1.29g	21%
Protein	15.2g	124%
Vitamin C	9.8mg	67%
Iron	0.5mg	10%
Calcium	56.7mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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