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Am's 5 Star Chicken & Sun-Dried Tomato Alfredo Recipe

Am's 5 Star Chicken & Sun-Dried Tomato Alfredo Recipe

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Am's 5 Star Chicken & Sun-Dried Tomato Alfredo

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Ingredients:

Serving

2 -4 boneless chicken breasts
paul prudhommes redfish spice blackening seasoning (or can use cajun type of seasoning)
2 tbsp extra virgin olive oil
2 -3 tbsp minced garlic
2/3-3/4 cup chopped sun-dried tomato
1/4 cup pinot grigio wine
3 cups heavy whipping cream
1 cup shredded parmesan cheese
green onion (to garnish )
pasta

Directions:

-Coat chicken w/ blackening spice, saute both sides and place in oven and cook through and then slice.
-In frying pan, add extra virgin olive oil, garlic and saute. Add sundried tomatoes & sliced chicken. Add wine & then cream and increase to a low boil and reduce cream, until a bit thickened-add parmesean and salt and pepper to taste. Add/Garnish w/ green onions.
-Serve over pasta.
NOTE: When refrigerating, store sauce and pasta in separate containers. It will reheat better this way!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	458.42 Kcal (1919 kJ)
Calories from fat	310.47 Kcal
		% Daily Value*
Total Fat	34.5g	53%
Cholesterol	161.41mg	54%
Sodium	646.36mg	27%
Potassium	623.76mg	13%
Total Carbs	7.13g	2%
Sugars	2.6g	10%
Dietary Fiber	0.84g	3%
Protein	30.97g	62%
Vitamin C	4.2mg	7%
Iron	0.8mg	4%
Calcium	224mg	22%

Amount Per 100 g
Calories	212.32 Kcal (889 kJ)
Calories from fat	143.8 Kcal
		% Daily Value*
Total Fat	15.98g	53%
Cholesterol	74.76mg	54%
Sodium	299.37mg	27%
Potassium	288.9mg	13%
Total Carbs	3.3g	2%
Sugars	1.2g	10%
Dietary Fiber	0.39g	3%
Protein	14.34g	62%
Vitamin C	1.9mg	7%
Iron	0.4mg	4%
Calcium	103.8mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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