Directions:
- Melt butter in a saucepan.
- Cook onion 5 minutes, just to soften it. Do not let it begin to golden.
- Sprinkle with flour and stir about 30 seconds.
- While stirring, add gradually milk.
- Bring to boil stirring constantly.
- Add tomatoes and keep cooking while stirring until it begins to simmer.
- Season with herbs (it can be parsley, chive, celery leaves, thyme and basil).
- Add salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.99 Kcal (691 kJ) | ||
| Calories from fat | 74.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.3g | 13% | |
|---|---|---|---|
| Cholesterol | 21.97mg | 7% | |
| Sodium | 280.27mg | 12% | |
| Potassium | 550.19mg | 12% | |
| Total Carbs | 18.1g | 6% | |
| Sugars | 10.11g | 40% | |
| Dietary Fiber | 3.36g | 13% | |
| Protein | 5.77g | 12% | |
| Vitamin C | 13.2mg | 22% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.5mg | 8% | |
| Calcium | 160.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 66.88 Kcal (280 kJ) | ||
| Calories from fat | 30.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.37g | 13% | |
|---|---|---|---|
| Cholesterol | 8.91mg | 7% | |
| Sodium | 113.61mg | 12% | |
| Potassium | 223.03mg | 12% | |
| Total Carbs | 7.34g | 6% | |
| Sugars | 4.1g | 40% | |
| Dietary Fiber | 1.36g | 13% | |
| Protein | 2.34g | 12% | |
| Vitamin C | 5.3mg | 22% | |
| Iron | 0.6mg | 8% | |
| Calcium | 65mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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