Directions:
- Combine 2 tablespoons butter and the lemon juice; drizzle over trout cavities. Sprinkle with pepper; set aside.
- In a small skillet, saute the rice, bacon, onion, red pepper, shrimp and scallops in oil for 5 minutes or until scallops are firm and opaque. Spoon into fish cavities. Top with lemon slices.
- Brush remaining butter over a sheet of heavy-duty foil; wrap fish in foil and seal tightly. Place on a baking sheet. Bake at 425° for 25-28 minutes or until fish flakes easily with a fork. Open foil carefully to allow steam to escape. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 441.75 Kcal (1850 kJ) | ||
| Calories from fat | 293.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.56g | 50% | |
|---|---|---|---|
| Cholesterol | 120.01mg | 40% | |
| Sodium | 984.25mg | 41% | |
| Potassium | 540.42mg | 11% | |
| Total Carbs | 7.73g | 3% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 31.06g | 62% | |
| Vitamin C | 24mg | 40% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.8mg | 16% | |
| Calcium | 54.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 222.55 Kcal (932 kJ) | ||
| Calories from fat | 147.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.4g | 50% | |
|---|---|---|---|
| Cholesterol | 60.46mg | 40% | |
| Sodium | 495.86mg | 41% | |
| Potassium | 272.26mg | 11% | |
| Total Carbs | 3.89g | 3% | |
| Sugars | 0.69g | 5% | |
| Dietary Fiber | 0.68g | 5% | |
| Protein | 15.65g | 62% | |
| Vitamin C | 12.1mg | 40% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.4mg | 16% | |
| Calcium | 27.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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