Directions:
- Preheat oven to 180C/350°F.
- Put potato, sweet potato, and swede in saucepan of cold water, bring to boil and simmer till cooked. Once cooked drain and mash with the grated cheese, butter, milk, salt and pepper.
- Meanwhile, heat oil in pan (I find a wok works best), and brown sausages.
- Add onions, pepper, garlic and cook till onions and peppers are going soft, dont let them burn as this will affect the taste.
- Add cabbage and give good stir and cook till cabbage just beginning to go slightly soft.
- Add all the remaining ingredients and give good stir.
- Heat till bubbling and then reduce heat and allow to simmer for 5/10 mins, or till the cabbage is just beginning to wilt.
- Spoon the bean mixture into an ovenproof dish and top with the potatoes mixture.
- Put in oven for around 15 to 20 minutes.
- Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 733.73 Kcal (3072 kJ) | ||
| Calories from fat | 229.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.53g | 39% | |
|---|---|---|---|
| Cholesterol | 34.55mg | 12% | |
| Sodium | 2367.1mg | 99% | |
| Potassium | 1765.07mg | 38% | |
| Total Carbs | 98.14g | 33% | |
| Sugars | 25.02g | 100% | |
| Dietary Fiber | 12.67g | 51% | |
| Protein | 28.5g | 57% | |
| Vitamin C | 74mg | 123% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 5.1mg | 28% | |
| Calcium | 308.2mg | 31% | |
| Amount Per 100 g | |||
| Calories | 93.74 Kcal (392 kJ) | ||
| Calories from fat | 29.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 39% | |
|---|---|---|---|
| Cholesterol | 4.41mg | 12% | |
| Sodium | 302.43mg | 99% | |
| Potassium | 225.51mg | 38% | |
| Total Carbs | 12.54g | 33% | |
| Sugars | 3.2g | 100% | |
| Dietary Fiber | 1.62g | 51% | |
| Protein | 3.64g | 57% | |
| Vitamin C | 9.5mg | 123% | |
| Vitamin A | 0.1mg | 23% | |
| Iron | 0.7mg | 28% | |
| Calcium | 39.4mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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