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Rainbow Carrot, Pea Shoot, and Chicken Salad Recipe

Rainbow Carrot, Pea Shoot, and Chicken Salad Recipe

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Rainbow Carrot, Pea Shoot, and Chicken Salad

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Ingredients

Count

Nutrition

3694

Calories

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Ingredients:

Serving

1 1/2 lb rainbow carrots ( preferably a mix of long and short ones)
4 oz pea shoots
2 cups sugar snap peas
1/3 cup extra-virgin olive oil
1/4 cup meyer lemon juice
1 large garlic clove, minced
about 1/2 tsp. kosher salt
1/4 tsp pepper
1 cup crumbled sheep's- or goat's- milk feta cheese
3/4 cup mint leaves , cut into slivers
3 cups shredded cooked chicken

Directions:

Scrub carrots gently (so you don't lose the bright outer color), using a brush under running water. With a mandoline or vegetable peeler, cut thin lengthwise ribbons to make 1 qt.; discard ends and tough cores.
Put dark and light carrot ribbons in separate bowls of ice water and soak about 15 minutes to crisp. Drain, roll in kitchen towels, and pat dry.
Discard tough or thick stems from pea shoots and tear sprigs into 4- to 5-in. pieces. Pull strings from straight sides of snap peas, then thinly slice peas lengthwise. In a large bowl, whisk oil, lemon juice, garlic, 1/2 tsp. salt, and the pepper.
Add carrots, pea shoots, snap peas, feta, mint, and chicken to bowl and toss gently. Season with more salt if you like.
*Find at farmers' markets and Asian markets.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3693.98 Kcal (15466 kJ)
Calories from fat	2237.18 Kcal
		% Daily Value*
Total Fat	248.58g	382%
Cholesterol	371.36mg	124%
Sodium	5767.93mg	240%
Potassium	3612.9mg	77%
Total Carbs	222.39g	74%
Sugars	48.51g	194%
Dietary Fiber	38.69g	155%
Protein	142.08g	284%
Vitamin C	246.1mg	410%
Vitamin A	126.4mg	4214%
Iron	1520mg	8444%
Calcium	1323.7mg	132%

Amount Per 100 g
Calories	145.3 Kcal (608 kJ)
Calories from fat	88 Kcal
		% Daily Value*
Total Fat	9.78g	382%
Cholesterol	14.61mg	124%
Sodium	226.87mg	240%
Potassium	142.11mg	77%
Total Carbs	8.75g	74%
Sugars	1.91g	194%
Dietary Fiber	1.52g	155%
Protein	5.59g	284%
Vitamin C	9.7mg	410%
Vitamin A	5mg	4214%
Iron	59.8mg	8444%
Calcium	52.1mg	132%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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